2021 Journal - bikerjohn
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 Observation and Perspective
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | All
Ride Date Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route
(manage routes)
Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
1/2/2021
(Sat)
4.37 00:10:00 0.00 26.22 indoor 0 training: general - solo Indoor Elliptical 240 0 0 In: Trainer NordicTrack AudioStrider 990 PRO
Elliptic
Cycle Time Century
Comments: This first mileage estimate for 2021 is a conversion equivocating indoor elliptical effort to bike miles. In actuality, it seems that time on an elliptical involves greater effort than the equivalent time on an indoor recumbent stationary bike.
1/3/2021
(Sun)
7.20 00:30:00 0.00 14.40 indoor 0 training: general - solo none 242 0 67 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: It's time to reset my metabolism by an increase in physical activity...
Today's indoor cycling activity was modest, but there is hope for some snow accumulation enabling outdoor snow removal physical activity. But until we get some additional significant accumulation, my snow shovels and roof rake will remain at the ready.

105 BPM HR, 177 kcal;
Outdoor Miles YTD: -0-

1/4/2021
(Mon)
12.20 01:00:00 0.00 12.20 indoor 0 training: general - solo none 242 0 45 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 94 BPM HR, 275 kcal;
Outdoor Miles YTD: -0-
1/5/2021
(Tue)
6.50 00:30:00 0.00 13.00 indoor 0 training: general - solo none 241 0 52 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 105 BPM HR, 151 kcal;
Outdoor Miles YTD: -0-
1/7/2021
(Thu)
13.90 01:00:00 0.00 13.90 indoor 0 training: general - solo none 241 0 61 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 105 BPM HR, 337 kcal;
Outdoor Miles YTD: -0-
1/8/2021
(Fri)
13.80 01:00:00 0.00 13.80 indoor 0 training: general - solo none 242 0 60 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 97 BPM HR, 332 kcal;
Outdoor Miles YTD: -0-
1/9/2021
(Sat)
6.56 00:15:00 0.00 26.24 basement indoor 0 training: general - solo Indoor Elliptical 242 0 0 In: Trainer NordicTrack AudioStrider 990 PRO
Elliptic
Cycle Time Century
Comments:
Caloric burn: 147kcal
A modest abdominal work out -compared to none on the stationary recumbent. Elliptical mileage conversion averages 1.9x the mileage reading on the stationary recumbent.
Elliptical distance equals 1.9 x .23 = .437 mi/min
1/11/2021
(Mon)
6.95 00:30:00 0.00 13.90 indoor 0 training: general - solo none 242 0 61 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 108 BPM HR, 169 kcal;
Outdoor Miles YTD: -0-
1/13/2021
(Wed)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 242 0 65 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 101 BPM HR, 176 kcal;
Outdoor Miles YTD: -0-
1/14/2021
(Thu)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 242 0 64 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 103 BPM HR, 175 kcal;
Outdoor Miles YTD: -0-
1/15/2021
(Fri)
7.90 00:30:00 0.00 15.80 indoor 0 training: general - solo none 242 0 84 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 118 BPM HR, 213 kcal;
Outdoor Miles YTD: -0-
1/16/2021
(Sat)
6.14 00:34:00 28.00 10.84 cool but sunny with a light Southerly breeze Avg: 38
general: errand - solo Cheap & Dirty 10k 242 0 0 Road: Rolling Specialized 40lb-Globe
700c Hybrid
team bikejournal
Comments: The first outdoor effort for 2021 -about time! Winter has been mild to date! In fact, there have been other days where it would have been doable. In my old age, I have become fussier about the conditions for biking outside -today was fine!
Outdoor Miles YTD: -6.14-
1/17/2021
(Sun)
14.80 01:00:00 0.00 14.80 indoor 0 training: general - solo none 242 0 72 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 100 BPM HR, 380 kcal;
Outdoor Miles YTD: 6.14
1/19/2021
(Tue)
7.40 00:30:00 0.00 14.80   0 training: general - solo none 241 0 72 In: Stat Schwinn 213 recumbent
Stat
Commuter Cycling Century
Comments: 119 BPM HR, 190 kcal;
Outdoor Miles YTD: 6.14
1/21/2021
(Thu)
6.60 00:30:00 0.00 13.20 indoor 0 training: general - solo none 241 0 54 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 95 BPM HR, 156 kcal;
Outdoor Miles YTD: 6.14
1/24/2021
(Sun)
6.15 00:30:00 0.00 12.30   0 training: general - solo none 241 0 46 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 100 BPM HR, 139 kcal;
Outdoor Miles YTD: 6.14
January Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
16 134.67 09:29:00 28.00 14.76 n/a Min: 0
Avg: 38
Max: 0
n/a n/a 242 0 61 n/a n/a n/a
2/8/2021
(Mon)
6.40 00:30:00 0.00 12.80 indoor 0 training: general - solo none 241 0 50 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 94 BPM HR, 147 kcal;
Outdoor Miles YTD: 6.14
2/10/2021
(Wed)
5.55 00:30:00 0.00 11.10 indoor 0 training: general - solo none 241 0 36 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: Of late, my regular activity has been snow removal!
95 BPM HR, 122 kcal;
Outdoor Miles YTD: 6.14
2/23/2021
(Tue)
13.30 01:00:00 0.00 13.30 indoor 0 training: general - solo none 241 0 55 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: The weather seems to be breaking with 36 and rain. It is a bit too wet and slippery for an outdoor ride but no snow to shovel.
101 BPM HR, 317 kcal,
111/68 post-ride BP;
Outdoor Miles YTD: 6.14
2/25/2021
(Thu)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 242 0 55 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: 95 BPM HR, 157 kcal,
127/72 BP, 74 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
2/28/2021
(Sun)
5.95 00:30:00 0.00 11.90 indoor 0 training: general - solo none 243 0 42 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A relaxed pace on a simulated climb;
91 BPM HR, 134 kcal,
119/72 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
February Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
5 37.85 03:00:00 0.00 12.67 n/a Min: 0
Avg: 0
Max: 0
n/a n/a 242 0 47 n/a n/a n/a
3/1/2021
(Mon)
11.30 01:00:00 0.00 11.30 indoor 0 training: general - solo none 243 0 38 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A relaxed pace indoor morning spin;
80 BPM HR, 134 kcal,
123/66 BP, 62 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/3/2021
(Wed)
6.65 00:30:00 0.00 13.30 indoor 0 training: general - solo none 242 0 55 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A climbing paced indoor morning spin;
101 BPM HR, 157 kcal,
131/67 BP, 81 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/4/2021
(Thu)
6.60 00:30:00 0.00 13.20 indoor 0 training: general - solo none 242 0 54 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: -an indoor afternoon spin;
94 BPM HR, 155 kcal,
125/61 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/8/2021
(Mon)
7.10 00:30:00 0.00 14.20 indoor 0 training: general - solo none 242 0 64 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A moderate pace indoor morning spin;
107 BPM HR, 174 kcal,
133/77 BP, 76 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/9/2021
(Tue)
6.95 00:30:00 0.00 13.90 indoor 0 training: general - solo none 242 0 61 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: A moderate pace indoor morning spin;
107 BPM HR, 171 kcal,
122/65 BP, 88 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14
3/10/2021
(Wed)
12.82 00:41:30 32.71 18.53 warm sunny and breezy 0 general: leisure - solo (ATB) Std 241 0 0 Road: Flat other CCX
Road
team bikejournal
Comments: https://www.mapmyride.com/routes/view/4217216467
-a fast ebike ride
outdoor miles YTD: 18.96
3/12/2021
(Fri)
7.88 00:25:32 30.95 18.52 windy/blustery Avg: 50
training: general - solo (ATB) Std 241 0 0 Road: Flat other CCX
Road
team bikejournal
Comments: https://www.mapmyride.com/routes/view/4221949501
-a fast ebike ride
indoor miles YTD: 204.98
3/18/2021
(Thu)
6.90 00:30:00 0.00 13.80 indoor 0 training: general - solo none 242 0 60 In: Stat Schwinn 213 recumbent
Stat
Cycle Time Century
Comments: moderate pace indoor afternoon spin 107 BPM HR, 166 kcal,
135/81 BP, 80 bpm (2 min post-ride);
Indoor Miles YTD: 211.9
3/20/2021
(Sat)
36.76 02:15:00 29.00 16.34 sunny and breezy Min: 53
Max: 56
general: touring - group on the Canal 242 0 0 Road: Flat other CCX
Road
The "Corps of Codgers"
Comments: Riding from Holley Gazebo to Culvert Rd and back with Bob Davis.

https://www.mapmyride.com/workout/5590230298
Indoor Miles YTD: 211.9
March Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
9 102.96 06:52:02 32.71 15.35 n/a Min: 53
Avg: 50
Max: 56
n/a n/a 242 0 55 n/a n/a n/a
YTD Rides Distance (miles) Ride Time (hh:mm:ss) Max Speed (mph) Average Speed (mph) Weather Conditions Temp (F) Ride Category Route Weight (lbs) Altitude Gain (ft) Average Power (W) Ride Type Bike Club Affiliation
63 887.81 61:17:53 36.70 14.91 n/a Min: 53
Avg: 64
Max: 85
n/a n/a 238 9,490 121 n/a n/a n/a
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