| Ride Date | 
          
           Distance (miles) | 
          
           Ride Time (hh:mm:ss) | 
          
           Max Speed (mph) | 
          
           Average Speed (mph) | 
          
           Weather Conditions | 
          
           Temp (F) | 
          
           Ride Category | 
          
            Route (manage routes) | 
          
           Weight (lbs) | 
          
           Altitude Gain (ft) | 
          
           Average Power (W) | 
          
           Calories Burned (kcal) | 
          
           Average Heart Rate (bpm) | 
          
           Ride Type | 
          
           Bike | 
          
     Club Affiliation | 
  
    
    
    
    
          
             
            
           10/9/2021
                       (Sat)
                          
                            
                          
                            
                        
                      |  
                    
          
             12.20 | 
                    
          
             01:09:51 | 
             
          
             22.60 | 
                    
          
             10.48 | 
                    
          
             Breezy w/intermittent light rain. | 
                    
                 0 | 
               
          
             
               general: leisure -
                              group 
                | 
             
          
             
               untitled | 
             
          
             229 | 
                    
          
             269 | 
                    
          
             131 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 Road: Flat | 
             
          
             
                 Specialized 40lb-Globe 700c Hybrid | 
                 
                 
                 
                 The "Corps of Codgers" | 
                 
    
    
         Comments: Lunch Ride w/Tom Anderson Tom stopped by, and we decided to ride non-e-bikes. It was my first bike ride this month. The weather was cool breezy, with a spritz of intermittent rain. Upon arriving in Brockport, the rain increased to steady for a short time then stopped. The ride back home was on the roadway to avoid towpath puddles. | 
 
    
    
    
          
             
            
           10/23/2021
                       (Sat)
                      
                      |  
                    
          
             6.30 | 
                    
          
             00:31:00 | 
             
          
             0.00 | 
                    
          
             12.19 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             234 | 
                    
          
             0 | 
                    
          
             45 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 team bikejournal | 
                 
    
    
         | Comments: A light tune-up activity
86hr; 144 kcal; | 
 
    
    
    
          
             
            
           10/24/2021
                       (Sun)
                          
                            
                          
                            
                        
                      |  
                    
          
             26.07 | 
                    
          
             02:15:22 | 
             
          
             26.60 | 
                    
          
             11.56 | 
                    
          
             Mostly sunny -light Southerly breezes | 
                    
          
             
                           Min: 50 
                           
                           Max: 60 | 
                           
          
             
               general: leisure -
                              group 
                | 
             
          
             
               a Corps of Cadres Ride | 
             
          
             233 | 
                    
          
             427 | 
                    
          
             216 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 Road: Flat | 
             
          
             
                  Juiced CCX Road | 
                 
                 
                 
                 The "Corps of Codgers" | 
                 
    
    
         | Comments: 
 | 
 
    
    
    
          
             
           
           10/26/2021
                       (Tue)
           
                      |  
                    
          
             3.90 | 
                    
          
             00:18:25 | 
             
          
             0.00 | 
                    
          
             12.71 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             234 | 
                    
          
             0 | 
                    
          
             49 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 team bikejournal | 
                 
    
    
         | Comments: a little warm-up activity...
114hr; 92kcal; | 
 
    
    
    
          
             
           
           10/27/2021
                       (Wed)
           
                      |  
                    
          
             6.10 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             12.20 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             232 | 
                    
          
             0 | 
                    
          
             45 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 team bikejournal | 
                 
    
    
         | Comments: 80hr; 140kcal; | 
 
    
    
    
          
             
           
           10/28/2021
                       (Thu)
           
                      |  
                    
          
             7.45 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             14.90 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             231 | 
                    
          
             0 | 
                    
          
             73 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 team bikejournal | 
                 
    
    
         | Comments: 107hr; 191kcal; | 
 
    
    
    
          
             
           
           10/30/2021
                       (Sat)
           
                      |  
                    
          
             7.10 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             14.20 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             231 | 
                    
          
             0 | 
                    
          
             64 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 team bikejournal | 
                 
    
    
         | Comments: 106hr; 174kcal | 
 
    
    
    
          
             
           
           10/31/2021
                       (Sun)
           
                      |  
                    
          
             6.95 | 
                    
          
             00:30:00 | 
             
          
             0.00 | 
                    
          
             13.90 | 
                    
          
             indoor | 
                    
                 0 | 
               
          
             
               training: general -
                              solo 
                | 
             
          
             
               none | 
             
          
             231 | 
                    
          
             0 | 
                    
          
             61 | 
                    
          
             0 | 
                    
          
             0 | 
                    
          
             
                 In: Stat | 
             
          
             
                 Schwinn 213 recumbent Stat | 
                 
                 
                 
                 team bikejournal | 
                 
    
    
         | Comments: 104hr; 169kcal; | 
 
      
    
    
             | October Rides | 
             
             Distance (miles) | 
               
             Ride Time (hh:mm:ss) | 
               
             Max Speed (mph) | 
               
             Average Speed (mph) | 
               
             Weather Conditions | 
               
             Temp (F) | 
               
             Ride Category | 
               
             Route | 
               
             Weight (lbs) | 
               
             Altitude Gain (ft) | 
               
             Average Power (W) | 
               
             Calories Burned (kcal) | 
               
             Average Heart Rate (bpm) | 
               
             Ride Type | 
               
             Bike | 
               
     Club Affiliation | 
  
    
    
    
    
          | 8 | 
          
          76.07 | 
          
          
             06:14:38 | 
          
          26.60 | 
          
          12.34 | 
           
          n/a | 
          
          Min: 50 
                           Avg: 0 
                           Max: 60
           | 
           
          n/a | 
           
          n/a | 
          
          232 | 
          
          696 | 
          
          85 | 
          
          0 | 
          
          0 | 
           
          n/a | 
           
          n/a | 
          
     n/a | 
  
    
      
  
    
             | YTD Rides | 
           
             Distance (miles) | 
           
             Ride Time (hh:mm:ss) | 
           
             Max Speed (mph) | 
           
             Average Speed (mph) | 
           
             Weather Conditions | 
           
             Temp (F) | 
           
             Ride Category | 
           
             Route | 
           
             Weight (lbs) | 
           
             Altitude Gain (ft) | 
           
             Average Power (W) | 
           
             Calories Burned (kcal) | 
           
             Average Heart Rate (bpm) | 
           
             Ride Type | 
           
             Bike | 
           
     Club Affiliation | 
  
    
    
    
    
          | 86 | 
          
          1,063.14 | 
          
          
             74:37:36 | 
          
          36.70 | 
          
          14.64 | 
           
          n/a | 
          
          Min: 50 
                           Avg: 64 
                           Max: 85
           | 
           
          n/a | 
           
          n/a | 
          
          236 | 
          
          9,917 | 
          
          100 | 
          
          0 | 
          
          0 | 
           
          n/a | 
           
          n/a | 
          
     n/a |