| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route
(manage routes) |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/2/2021
(Sat)
|
4.37 |
00:10:00 |
0.00 |
26.22 |
indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
240 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
| Comments: This first mileage estimate for 2021 is a conversion equivocating indoor elliptical effort to bike miles. In actuality, it seems that time on an elliptical involves greater effort than the equivalent time on an indoor recumbent stationary bike. |
1/3/2021
(Sun)
|
7.20 |
00:30:00 |
0.00 |
14.40 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
67 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: It's time to reset my metabolism by an increase in physical activity...
Today's indoor cycling activity was modest, but there is hope for some snow accumulation enabling outdoor snow removal physical activity. But until we get some additional significant accumulation, my snow shovels and roof rake will remain at the ready.
105 BPM HR, 177 kcal;
Outdoor Miles YTD: -0-
|
1/4/2021
(Mon)
|
12.20 |
01:00:00 |
0.00 |
12.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
45 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 94 BPM HR, 275 kcal;
Outdoor Miles YTD: -0- |
1/5/2021
(Tue)
|
6.50 |
00:30:00 |
0.00 |
13.00 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
52 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 151 kcal;
Outdoor Miles YTD: -0- |
1/7/2021
(Thu)
|
13.90 |
01:00:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 105 BPM HR, 337 kcal;
Outdoor Miles YTD: -0- |
1/8/2021
(Fri)
|
13.80 |
01:00:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 97 BPM HR, 332 kcal;
Outdoor Miles YTD: -0-
|
1/9/2021
(Sat)
|
6.56 |
00:15:00 |
0.00 |
26.24 |
basement indoor |
0 |
training: general -
solo
|
Indoor Elliptical |
242 |
0 |
0 |
0 |
0 |
In: Trainer |
NordicTrack AudioStrider 990 PRO
Elliptic |
Cycle Time Century |
Comments:
Caloric burn: 147kcal
A modest abdominal work out -compared to none on the stationary recumbent. Elliptical mileage conversion averages 1.9x the mileage reading on the stationary recumbent.
Elliptical distance equals 1.9 x .23 = .437 mi/min |
1/11/2021
(Mon)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 108 BPM HR, 169 kcal;
Outdoor Miles YTD: -0- |
1/13/2021
(Wed)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
65 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 101 BPM HR, 176 kcal;
Outdoor Miles YTD: -0- |
1/14/2021
(Thu)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor
|
0 |
training: general -
solo
|
none |
242 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 103 BPM HR, 175 kcal;
Outdoor Miles YTD: -0- |
1/15/2021
(Fri)
|
7.90 |
00:30:00 |
0.00 |
15.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
84 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 118 BPM HR, 213 kcal;
Outdoor Miles YTD: -0- |
1/16/2021
(Sat)
|
6.14 |
00:34:00 |
28.00 |
10.84 |
cool but sunny with a light Southerly breeze |
Avg: 38
|
general: errand -
solo
|
Cheap & Dirty 10k |
242 |
0 |
0 |
0 |
0 |
Road: Rolling |
Specialized 40lb-Globe
700c Hybrid |
team bikejournal |
Comments: The first outdoor effort for 2021 -about time! Winter has been mild to date! In fact, there have been other days where it would have been doable. In my old age, I have become fussier about the conditions for biking outside -today was fine!
Outdoor Miles YTD: -6.14-
|
1/17/2021
(Sun)
|
14.80 |
01:00:00 |
0.00 |
14.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 100 BPM HR, 380 kcal;
Outdoor Miles YTD: 6.14 |
1/19/2021
(Tue)
|
7.40 |
00:30:00 |
0.00 |
14.80 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
72 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Commuter Cycling Century |
Comments: 119 BPM HR, 190 kcal;
Outdoor Miles YTD: 6.14 |
1/21/2021
(Thu)
|
6.60 |
00:30:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 95 BPM HR, 156 kcal;
Outdoor Miles YTD: 6.14 |
1/24/2021
(Sun)
|
6.15 |
00:30:00 |
0.00 |
12.30 |
|
0 |
training: general -
solo
|
none |
241 |
0 |
46 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 100 BPM HR, 139 kcal;
Outdoor Miles YTD: 6.14 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
134.67 |
09:29:00 |
28.00 |
14.76 |
n/a |
Min: 0
Avg: 38
Max: 0
|
n/a |
n/a |
242 |
0 |
61 |
0 |
0 |
n/a |
n/a |
n/a |
2/8/2021
(Mon)
|
6.40 |
00:30:00 |
0.00 |
12.80 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
50 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 94 BPM HR, 147 kcal;
Outdoor Miles YTD: 6.14 |
2/10/2021
(Wed)
|
5.55 |
00:30:00 |
0.00 |
11.10 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
36 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: Of late, my regular activity has been snow removal!
95 BPM HR, 122 kcal;
Outdoor Miles YTD: 6.14 |
2/23/2021
(Tue)
|
13.30 |
01:00:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
241 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: The weather seems to be breaking with 36° and rain. It is a bit too wet and slippery for an outdoor ride but no snow to shovel.
101 BPM HR, 317 kcal,
111/68 post-ride BP;
Outdoor Miles YTD: 6.14 |
2/25/2021
(Thu)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: 95 BPM HR, 157 kcal,
127/72 BP, 74 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
2/28/2021
(Sun)
|
5.95 |
00:30:00 |
0.00 |
11.90 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
42 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A relaxed pace on a simulated climb;
91 BPM HR, 134 kcal,
119/72 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
37.85 |
03:00:00 |
0.00 |
12.67 |
n/a |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
242 |
0 |
47 |
0 |
0 |
n/a |
n/a |
n/a |
3/1/2021
(Mon)
|
11.30 |
01:00:00 |
0.00 |
11.30 |
indoor |
0 |
training: general -
solo
|
none |
243 |
0 |
38 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A relaxed pace indoor morning spin;
80 BPM HR, 134 kcal,
123/66 BP, 62 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/3/2021
(Wed)
|
6.65 |
00:30:00 |
0.00 |
13.30 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
55 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A climbing paced indoor morning spin;
101 BPM HR, 157 kcal,
131/67 BP, 81 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/4/2021
(Thu)
|
6.60 |
00:30:00 |
0.00 |
13.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
54 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: -an indoor afternoon spin;
94 BPM HR, 155 kcal,
125/61 BP, 72 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/8/2021
(Mon)
|
7.10 |
00:30:00 |
0.00 |
14.20 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
64 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate pace indoor morning spin;
107 BPM HR, 174 kcal,
133/77 BP, 76 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/9/2021
(Tue)
|
6.95 |
00:30:00 |
0.00 |
13.90 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
61 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: A moderate pace indoor morning spin;
107 BPM HR, 171 kcal,
122/65 BP, 88 bpm (2 min post-ride);
Outdoor Miles YTD: 6.14 |
3/10/2021
(Wed)
|
12.82 |
00:41:30 |
32.71 |
18.53 |
warm sunny and breezy |
0 |
general: leisure -
solo
|
(ATB) Std |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/4217216467
-a fast ebike ride
outdoor miles YTD: 18.96 |
3/12/2021
(Fri)
|
7.88 |
00:25:32 |
30.95 |
18.52 |
windy/blustery |
Avg: 50
|
training: general -
solo
|
(ATB) Std |
241 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
team bikejournal |
Comments: https://www.mapmyride.com/routes/view/4221949501
-a fast ebike ride
indoor miles YTD: 204.98
|
3/18/2021
(Thu)
|
6.90 |
00:30:00 |
0.00 |
13.80 |
indoor |
0 |
training: general -
solo
|
none |
242 |
0 |
60 |
0 |
0 |
In: Stat |
Schwinn 213 recumbent
Stat |
Cycle Time Century |
Comments: moderate pace indoor afternoon spin
107 BPM HR, 166 kcal,
135/81 BP, 80 bpm (2 min post-ride);
Indoor Miles YTD: 211.9 |
3/20/2021
(Sat)
|
36.76 |
02:15:00 |
29.00 |
16.34 |
sunny and breezy |
Min: 53
Max: 56 |
general: touring -
group
|
on the Canal |
242 |
0 |
0 |
0 |
0 |
Road: Flat |
Juiced CCX
Road |
The "Corps of Codgers" |
Comments: Riding from Holley Gazebo to Culvert Rd and back with Bob Davis.
https://www.mapmyride.com/workout/5590230298
Indoor Miles YTD: 211.9 |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
102.96 |
06:52:02 |
32.71 |
15.35 |
n/a |
Min: 53
Avg: 50
Max: 56
|
n/a |
n/a |
242 |
0 |
55 |
0 |
0 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Max Speed (mph) |
Average Speed (mph) |
Weather Conditions |
Temp (F) |
Ride Category |
Route |
Weight (lbs) |
Altitude Gain (ft) |
Average Power (W) |
Calories Burned (kcal) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 86 |
1,063.14 |
74:37:36 |
36.70 |
14.64 |
n/a |
Min: 50
Avg: 64
Max: 85
|
n/a |
n/a |
236 |
9,917 |
100 |
0 |
0 |
n/a |
n/a |
n/a |
view my journal
