| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
1/26/2024
(Fri)
|
4.40 |
training: general -
solo
|
0 |
00:20:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: First ride of any kind since my 12/8/2023 bike mishap and broken shoulder. No hands on the handlebars yet. |
| Weather Conditions: |
| January Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 1 |
4.40 |
n/a |
0 |
00:20:00 |
13.20 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
2/3/2024
(Sat)
|
7.20 |
training: general -
solo
|
0 |
00:30:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser. Hey, I can reach the handlebars with my right hand! Progress and healing continue. |
| Weather Conditions: |
2/5/2024
(Mon)
|
7.30 |
training: general -
solo
|
0 |
00:30:00 |
14.60 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike ride |
| Weather Conditions: |
2/6/2024
(Tue)
|
7.60 |
training: general -
solo
|
0 |
00:30:00 |
15.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike ride |
| Weather Conditions: |
2/7/2024
(Wed)
|
7.00 |
training: general -
solo
|
0 |
00:30:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
2/20/2024
(Tue)
|
7.00 |
training: general -
solo
|
0 |
00:30:00 |
14.00 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
2/22/2024
(Thu)
|
10.00 |
training: general -
solo
|
0 |
00:42:00 |
14.29 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
| February Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 6 |
46.10 |
n/a |
0 |
03:12:00 |
14.42 |
0.00 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
3/25/2024
(Mon)
|
7.26 |
training: general -
solo
|
131 |
00:45:37 |
9.55 |
19.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: It wasn’t long and it wasn’t speedy, but it was my first outdoor ride since breaking my shoulder at SCIP on December 8, 2023. The wind wasn’t fun, but it was great to be out on the bike. |
| Weather Conditions: 55 degrees and windy. |
3/30/2024
(Sat)
|
11.39 |
training: general -
solo
|
116 |
01:01:39 |
11.09 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, almost to the turn around, then back. |
| Weather Conditions: Breeze, partly cloudy, 73 degrees |
| March Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 2 |
18.65 |
n/a |
247 |
01:47:16 |
10.49 |
19.70 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
4/4/2024
(Thu)
|
11.53 |
training: general -
solo
|
118 |
00:59:38 |
11.60 |
18.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to turn around and back. Still gaining strength in the arm and shoulder. Gonna take some time to build up miles. |
| Weather Conditions: Slight breeze, 69 degrees, beautiful. |
4/15/2024
(Mon)
|
7.17 |
training: general -
solo
|
142 |
00:40:42 |
10.57 |
19.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River for a bit. |
| Weather Conditions: Dang windy. |
4/17/2024
(Wed)
|
18.19 |
training: general -
solo
|
276 |
01:41:34 |
10.75 |
17.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Out with Beth. River, over the bridge and just past the first "lake", then back and over to Scissortail. |
| Weather Conditions: |
4/24/2024
(Wed)
|
10.65 |
training: general -
solo
|
116 |
00:50:57 |
12.54 |
21.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to the circle and back. |
| Weather Conditions: Windy |
| April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 4 |
47.54 |
n/a |
652 |
04:12:51 |
11.33 |
21.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
5/3/2024
(Fri)
|
11.75 |
training: general -
solo
|
134 |
01:02:13 |
11.33 |
17.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River over the bridge, and back on the opposite side. |
| Weather Conditions: 73 degrees, humid, headwind on the way back. |
5/4/2024
(Sat)
|
9.78 |
training: general -
solo
|
147 |
00:50:46 |
11.56 |
21.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro out aways and back. |
| Weather Conditions: |
5/8/2024
(Wed)
|
20.00 |
training: general -
solo
|
278 |
01:43:25 |
11.60 |
22.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 10 and back 10. |
| Weather Conditions: Strong headwinds out better winds back.75 degrees. |
5/9/2024
(Thu)
|
25.74 |
training: general -
solo
|
352 |
02:06:42 |
12.19 |
19.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to buffalo corner and back. |
| Weather Conditions: 71, beautiful. |
5/14/2024
(Tue)
|
12.64 |
training: general -
solo
|
275 |
01:05:17 |
11.62 |
21.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BarK to end of trail and back. One of these days I'll cross the road and go to the zoo and beyond. |
| Weather Conditions: Beautiful. |
5/15/2024
(Wed)
|
10.57 |
training: general -
solo
|
171 |
00:59:42 |
10.62 |
21.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Meandering short slow ride because of the dang wind. But I enjoyed it anyway. |
| Weather Conditions: high 70's |
5/16/2024
(Thu)
|
16.07 |
training: general -
solo
|
215 |
01:17:54 |
12.38 |
20.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 8 miles and back. |
| Weather Conditions: Gorgeous. About 77 degrees, cloudy, not overly windy. |
5/17/2024
(Fri)
|
19.34 |
training: general -
group
|
509 |
01:42:28 |
11.32 |
22.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: From Riversport via the Deep Fork extension, across the busy road and on sidewalks to connect to the Katy Trai and the new bridge. Went aways past the bridge where new fencing was being put up and the trail was blocked by work trucks. |
| Weather Conditions: 77 degrees, very little wind, white puffy clouds and blue skies. |
5/18/2024
(Sat)
|
11.25 |
training: general -
group
|
356 |
01:05:37 |
10.29 |
19.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Donut ride. |
| Weather Conditions: Nice, not much wind, high 70's. |
5/22/2024
(Wed)
|
4.45 |
training: general -
solo
|
38 |
00:25:44 |
10.38 |
15.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Bailed on this ride. I am so tired of the Oklahoma winds. |
| Weather Conditions: |
5/23/2024
(Thu)
|
20.50 |
training: general -
solo
|
281 |
01:42:27 |
12.01 |
18.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out 10 and back 10. |
| Weather Conditions: Not terrible, some wind on the way back. |
5/25/2024
(Sat)
|
23.47 |
training: general -
solo
|
342 |
01:58:21 |
11.90 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out aways and back. |
| Weather Conditions: high 70's, some wind, and good headwinds the last 5 miles or so. Like always. |
5/27/2024
(Mon)
|
14.09 |
training: general -
solo
|
415 |
01:27:21 |
9.68 |
20.40 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: Out of my garage to all the trails in Midwest City. |
| Weather Conditions: Gorgeous!!! |
5/27/2024
(Mon)
|
8.88 |
training: general -
solo
|
106 |
00:41:27 |
12.85 |
18.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out and back. Boy, I was planning on a lot more miles, but my back and feet were killing me. |
| Weather Conditions: Beautiful. No wind, about 80 degrees. |
| May Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 14 |
208.53 |
n/a |
3,619 |
18:09:24 |
11.54 |
22.80 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
6/5/2024
(Wed)
|
15.04 |
training: general -
solo
|
207 |
01:20:39 |
11.19 |
23.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Mostly river. |
| Weather Conditions: bit windy, 73 degrees. |
6/10/2024
(Mon)
|
13.55 |
training: general -
solo
|
157 |
01:09:51 |
11.64 |
19.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to hotels and back. |
| Weather Conditions: Windy, 70 degrees. |
6/17/2024
(Mon)
|
8.79 |
training: general -
solo
|
98 |
00:48:16 |
10.93 |
19.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Bark to first bridge, blocked. Then out to the river a little ways and back. Just wanted some miles, didn't let the wind and humidity get me down. |
| Weather Conditions: Windy and humid. 77 degrees, 78% humidity. |
6/19/2024
(Wed)
|
20.12 |
training: general -
solo
|
284 |
01:36:47 |
12.47 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to Crystal Lake and back. |
| Weather Conditions: 74 degrees, 84% humidity at start. 75 degrees, 79% humidity at end. Bit of headwind on the way back. |
6/26/2024
(Wed)
|
7.97 |
training: general -
solo
|
226 |
00:50:54 |
9.39 |
18.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Rode to church to charge my phone. Big storm night before and no power. |
| Weather Conditions: Hot, but doable. |
6/27/2024
(Thu)
|
9.16 |
training: general -
solo
|
278 |
00:57:37 |
9.54 |
21.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Out in the neighborhood and the MWC bike paths to check on OG&E's progress. |
| Weather Conditions: 80 degrees, humid, some wind. |
6/29/2024
(Sat)
|
7.00 |
training: general -
solo
|
0 |
00:38:00 |
11.05 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin bike. Too hot to ride today since I mowed two sections this morning and will mow this evening as well, I hope. |
| Weather Conditions: 106 real feel. |
| June Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
81.63 |
n/a |
1,250 |
07:22:04 |
11.18 |
23.20 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
7/1/2024
(Mon)
|
14.01 |
training: general -
solo
|
177 |
01:11:19 |
11.79 |
20.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out just past the hotels and back. |
| Weather Conditions: Heat, humidity, and wind. |
7/6/2024
(Sat)
|
14.18 |
training: general -
solo
|
225 |
01:13:03 |
11.65 |
20.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport, veered to the right and took the Will Rogers Trail to 10th street for a bit. |
| Weather Conditions: Very little wind, 50% humidity, high 70's. I was still too hot. |
7/8/2024
(Mon)
|
10.21 |
training: general -
solo
|
115 |
00:53:06 |
11.54 |
18.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport |
| Weather Conditions: Windy, warm, humid. |
7/13/2024
(Sat)
|
14.01 |
training: general -
solo
|
257 |
01:13:14 |
11.48 |
20.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Bass Pro, Will Rogers to Grand, then back. Wasn't sure where to go when I reached a crossroad. |
| Weather Conditions: Windy, 77 degrees, 82% humidity. |
7/15/2024
(Mon)
|
18.26 |
training: general -
group
|
409 |
01:41:39 |
10.78 |
20.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro to Will Rogers Gardens with Beth. |
| Weather Conditions: Windy and warm. |
7/17/2024
(Wed)
|
9.42 |
training: general -
solo
|
127 |
00:48:03 |
11.76 |
18.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Short bit from BassPro and back. |
| Weather Conditions: Some rain, some sprinkles, some wind. |
7/18/2024
(Thu)
|
18.48 |
training: general -
solo
|
396 |
01:38:47 |
11.22 |
22.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro to a ways past Will Rogers Gardens. |
| Weather Conditions: 70 something, humid, some wind, nice morning. |
7/19/2024
(Fri)
|
19.56 |
training: general -
solo
|
327 |
01:36:20 |
12.18 |
23.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro to Crystal Lake. Testing out my new Surly Moloko handlebars. Yes, I like them. I do need to get a different stem so I'm not as stretched out and I have a little more height so I'm not putting so much pressure on my hands. Kevin got one ordered today, will be in next week. |
| Weather Conditions: Beautiful, low 70's not much wind. |
7/20/2024
(Sat)
|
14.34 |
training: general -
solo
|
198 |
01:08:08 |
12.63 |
20.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro to hotels with OBS casual riders for Fred Kamp day. I bailed at the hotels because my hands are not happy with the new handlebar configuration. New stems have been ordered...hopefully shorter and more angled will do the trick for me. |
| Weather Conditions: Can you say rain? I knew you could. Started about a mile into the ride and continued until I got home. Temp was beautiful, though, 66 when I got home. |
7/22/2024
(Mon)
|
3.60 |
training: general -
solo
|
202 |
00:20:58 |
10.30 |
20.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Remington Park to the end of the start of Katy Trail. |
| Weather Conditions: Humid as heck! |
7/23/2024
(Tue)
|
9.34 |
training: general -
solo
|
111 |
00:49:09 |
11.40 |
19.60 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: River out aways and back on the mountain bike. Nope, no mountain bike on paved trails. |
| Weather Conditions: Bit windy, 88 degrees. |
7/24/2024
(Wed)
|
14.05 |
training: general -
solo
|
719 |
01:08:12 |
12.36 |
25.60 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Draper |
| Weather Conditions: Except for the humidity, it was perfection. High 70's, very little wind. |
7/24/2024
(Wed)
|
14.05 |
training: general -
solo
|
719 |
01:08:12 |
12.36 |
25.60 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Draper |
| Weather Conditions: Except for the humidity, it was perfection. High 70's, very little wind. |
7/25/2024
(Thu)
|
10.66 |
training: general -
solo
|
115 |
00:49:23 |
12.95 |
20.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out and back. Short ride, hands were bugging me, foot was bugging me. Oh, well. |
| Weather Conditions: Wow, absolutely no wind. 70 something, 77% humidity |
7/27/2024
(Sat)
|
20.00 |
training: general -
solo
|
292 |
01:34:19 |
12.72 |
20.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to Crystal Lake. Testing new stem. |
| Weather Conditions: Quite nice, overcast, 77 degrees, some wind. |
7/29/2024
(Mon)
|
2.05 |
training: general -
solo
|
10 |
00:17:15 |
7.13 |
12.60 |
0 |
Off: Flat |
Liv Lurra 1
XC Mtn |
| Comments: Testing SCIP. Did not enjoy it much. It was fine, if I don't get the mountain bike sold, I'll go back. |
| Weather Conditions: |
7/29/2024
(Mon)
|
5.40 |
training: general -
solo
|
224 |
00:29:33 |
10.96 |
22.00 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Draper to the off shoot at the first parking lot and back. Too dang hot and windy to do much. |
| Weather Conditions: ugh |
| July Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 17 |
211.62 |
n/a |
4,623 |
18:00:40 |
11.82 |
25.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
8/3/2024
(Sat)
|
11.91 |
training: general -
solo
|
142 |
01:02:31 |
11.43 |
17.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport, crossed at Scissortail, rode a bit then turned around. Didn't feel great. |
| Weather Conditions: Nice at 80 degrees, very little wind, not super high humidity. |
8/5/2024
(Mon)
|
13.84 |
training: general -
solo
|
714 |
01:06:18 |
12.52 |
26.00 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Draper with Beth |
| Weather Conditions: 70's, 77% humidity, no wind. |
8/7/2024
(Wed)
|
23.41 |
training: general -
solo
|
357 |
01:51:21 |
12.61 |
20.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport out a ways and back. |
| Weather Conditions: Bit of a headwind on the way back, 77 degrees and 85% humidity at the start, 83 degrees to finish. |
8/19/2024
(Mon)
|
11.15 |
training: general -
solo
|
120 |
00:53:29 |
12.51 |
20.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River |
| Weather Conditions: 77 degrees, 90% humidity. Windy. |
8/21/2024
(Wed)
|
13.82 |
training: general -
solo
|
715 |
01:08:59 |
12.02 |
24.60 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Draper |
| Weather Conditions: Headwinds, 75 degrees |
8/23/2024
(Fri)
|
13.84 |
training: general -
group
|
717 |
01:07:44 |
12.26 |
26.50 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Stanley Draper with Beth |
| Weather Conditions: Windy, 77 degrees, low humidity. |
8/28/2024
(Wed)
|
7.64 |
training: general -
solo
|
98 |
00:41:48 |
10.97 |
19.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Little ride across the bridge at Scissortail, then to the circle near OKANA. No energy for it. |
| Weather Conditions: 77 degrees, 79% humidity. |
| August Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
95.61 |
n/a |
2,863 |
07:52:10 |
12.17 |
26.50 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
9/1/2024
(Sun)
|
12.68 |
training: general -
solo
|
202 |
01:08:22 |
11.13 |
22.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport and on to the trails around the fair. |
| Weather Conditions: Freaking humid and windy. Ugh. |
9/2/2024
(Mon)
|
14.07 |
training: general -
group
|
734 |
01:11:34 |
11.80 |
26.60 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Draper with Beth |
| Weather Conditions: 77 degrees, 57% humidity, some good winds. |
9/3/2024
(Tue)
|
14.34 |
training: general -
solo
|
141 |
01:12:36 |
11.85 |
19.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to circle, then the other direction to the pedestrian bridge work. |
| Weather Conditions: 70 degrees, 80% humidity. |
9/5/2024
(Thu)
|
18.76 |
training: general -
solo
|
284 |
01:33:59 |
11.98 |
19.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riverboat parking area out almost to Crystal Lake and back. |
| Weather Conditions: Not much wind, high 70's, 63% humidity |
9/6/2024
(Fri)
|
19.00 |
training: general -
solo
|
305 |
01:43:06 |
11.06 |
22.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport, Fair and beyond, then back, up over the bridge to the parking lot, then south trail back to riversport. |
| Weather Conditions: 78 degrees, 67% humidity, some headwinds in all directions. |
9/7/2024
(Sat)
|
20.65 |
training: general -
solo
|
313 |
01:45:10 |
11.78 |
22.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: BassPro out and back. |
| Weather Conditions: Windy, ENE, 70 degrees, 45% humidity. |
9/12/2024
(Thu)
|
11.15 |
training: general -
solo
|
120 |
00:53:29 |
12.51 |
20.20 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: To the circle and back. |
| Weather Conditions: Gorgeous! |
9/13/2024
(Fri)
|
16.46 |
training: general -
solo
|
226 |
01:21:22 |
12.14 |
18.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: RiverSport to little lake and back. |
| Weather Conditions: Perfect, 70 degrees, 70% humidity, not much wind. |
9/24/2024
(Tue)
|
11.74 |
training: general -
solo
|
118 |
01:02:47 |
11.22 |
18.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
Comments: Riversport to circle. Then to Bar-K to look at the pump track and the new mountain bike skills area. Gonna be nice!
With Beth. |
| Weather Conditions: Bit 'o headwinds both ways, 70ish degrees. Really nice day. |
9/30/2024
(Mon)
|
7.00 |
training: general -
solo
|
81 |
00:34:32 |
12.16 |
18.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River |
| Weather Conditions: 70 ish degrees, very little wind |
| September Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 10 |
145.85 |
n/a |
2,524 |
12:26:57 |
11.73 |
26.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
10/1/2024
(Tue)
|
11.77 |
training: general -
solo
|
137 |
01:01:00 |
11.58 |
20.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River |
| Weather Conditions: 70 degrees, 19+ mph winds |
10/7/2024
(Mon)
|
10.31 |
training: general -
solo
|
351 |
00:58:13 |
10.63 |
18.90 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: MWC paths. |
| Weather Conditions: Pretty perfect, 66 degrees, very little wind. |
10/8/2024
(Tue)
|
16.98 |
training: general -
solo
|
245 |
01:33:13 |
10.93 |
17.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to small lake, and over to Bar-K so Beth could try out the new skill area. Uh, yeah, not for her, and probably not for me. |
| Weather Conditions: A bit windy, high 60's. |
10/14/2024
(Mon)
|
11.06 |
training: general -
solo
|
117 |
00:53:41 |
12.36 |
19.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to circle and back. |
| Weather Conditions: 70, not super windy. |
10/15/2024
(Tue)
|
15.20 |
training: general -
solo
|
191 |
01:22:39 |
11.03 |
22.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport, across bridge at Portland, across at Scissortail road, then into Scissortail and on into Myriad Gardens. |
| Weather Conditions: 70, windy. |
10/23/2024
(Wed)
|
15.82 |
training: general -
solo
|
227 |
01:19:00 |
12.02 |
19.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to little lake parking lot. |
| Weather Conditions: 76 degrees, not much wind. |
10/28/2024
(Mon)
|
7.00 |
training: general -
solo
|
0 |
00:29:48 |
14.09 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: WIND |
| October Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
88.14 |
n/a |
1,268 |
07:37:34 |
11.62 |
22.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 75 |
948.07 |
n/a |
17,046 |
81:00:56 |
11.79 |
26.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
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