| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
10/2/2023
(Mon)
|
23.18 |
training: general -
group
|
301 |
02:05:11 |
11.11 |
18.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to Crystal Lake, then on the south to the circle. With Beth. |
| Weather Conditions: Slight breeze, 75-78 |
10/3/2023
(Tue)
|
2.63 |
training: general -
group
|
13 |
00:22:23 |
7.05 |
14.80 |
0 |
Off: XC |
All-City Space Horse Micro shift
Gravel |
| Comments: Tested the steel Space Horse on the SCIP trail. It's a no, but I will go back out there with the cheapo mountain bike. |
| Weather Conditions: 75 ish, windy, overcast. |
10/3/2023
(Tue)
|
12.11 |
training: general -
group
|
268 |
01:01:46 |
11.76 |
22.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Greenway out and back. Still no ped light at MLK. Dangerous. With Beth. |
| Weather Conditions: Windy, 77. |
10/7/2023
(Sat)
|
15.99 |
training: general -
solo
|
213 |
01:17:46 |
12.34 |
19.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River |
| Weather Conditions: 70 beautiful degrees |
10/9/2023
(Mon)
|
27.48 |
training: general -
group
|
364 |
02:17:44 |
11.97 |
20.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Crystal Lake and a bit beyond with Beth. |
| Weather Conditions: High 70's, absolutely gorgeous! |
10/14/2023
(Sat)
|
6.59 |
training: general -
solo
|
173 |
00:44:13 |
8.94 |
19.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Slow group ride led by Brandon from the city of MWC. Pretty much did the paved trails, including the newest section that was officially opened yesterday. |
| Weather Conditions: Windy, around 60 degrees. Had to wear my bike jacket. |
10/19/2023
(Thu)
|
2.19 |
training: general -
solo
|
0 |
00:21:35 |
6.09 |
10.10 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: A few white loops at SCIP. Oh, gosh, so much fun, but I hate my cheapo mountain bike. I'm too chicken to ride the whole loop without walking in a few areas. |
| Weather Conditions: Glorious! Around 68-75 degrees. |
10/19/2023
(Thu)
|
18.49 |
training: general -
solo
|
268 |
01:28:30 |
12.54 |
21.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River |
| Weather Conditions: Gorgeous! |
10/21/2023
(Sat)
|
35.10 |
training: general -
group
|
561 |
02:40:02 |
13.16 |
19.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: OBS casual group ride from Bar-K to the boathouse at Lake Overholser. 10 riders, including two leaders. |
| Weather Conditions: Beautiful, light winds, 70-78 degrees. |
10/23/2023
(Mon)
|
10.77 |
training: general -
solo
|
117 |
00:53:02 |
12.18 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Windy river ride out and back just to the circle. |
| Weather Conditions: Windy, 67 ish degrees. |
10/23/2023
(Mon)
|
5.59 |
training: general -
solo
|
12 |
00:49:35 |
6.76 |
11.70 |
0 |
Off: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Four green loops at SCIP, then one white loop, then one more green loop just to get 5 miles. |
| Weather Conditions: 70ish degrees. |
10/24/2023
(Tue)
|
9.00 |
training: general -
solo
|
0 |
00:40:00 |
13.50 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: 40 minute spin bike ride |
| Weather Conditions: 'Twas a rainy, rainy day. |
10/25/2023
(Wed)
|
9.60 |
training: general -
solo
|
0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Rainy rainy day |
| Weather Conditions: |
| October Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 13 |
178.72 |
n/a |
2,290 |
15:21:47 |
11.97 |
22.60 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
11/3/2023
(Fri)
|
8.09 |
training: general -
solo
|
40 |
01:10:42 |
6.87 |
12.50 |
0 |
Off: Flat |
Giant Liv Rove
Trail/AM |
| Comments: SCIP north green and yellow about 4 times. So darn much fun. Next time I'll try the orange as well. |
| Weather Conditions: Windy, 70 degrees |
11/6/2023
(Mon)
|
4.20 |
training: general -
solo
|
10 |
00:35:11 |
7.16 |
12.60 |
0 |
Off: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Green, yellow, and red loops once. Then green once more. Parts of the trail were wet, so it was just a short ride. |
| Weather Conditions: 70 degrees, windy. |
11/8/2023
(Wed)
|
10.78 |
training: general -
solo
|
116 |
00:52:01 |
12.43 |
21.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Short dang windy ride to the circle and back from RiverSport. |
| Weather Conditions: Windy 75 degrees. |
11/10/2023
(Fri)
|
13.82 |
training: general -
solo
|
723 |
01:08:36 |
12.09 |
26.20 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: One windy lap around Lake Stanley Draper. Great fun, even if I was slow. |
| Weather Conditions: 65 ish and blustery. |
11/13/2023
(Mon)
|
13.82 |
training: general -
solo
|
711 |
01:07:23 |
12.31 |
25.70 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: One lap Draper. |
| Weather Conditions: Gorgeous, 65 ish degrees, sunny. |
11/14/2023
(Tue)
|
15.67 |
training: general -
solo
|
218 |
01:20:51 |
11.63 |
20.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, greenway connector to see if the ped light at MLK is operational yet, (it's not) Scissortail, then to the van. |
| Weather Conditions: Wind got me today. High 60's. Beautiful day. |
11/15/2023
(Wed)
|
2.07 |
training: general -
solo
|
10 |
00:15:18 |
8.12 |
13.80 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
Comments: Test ride on new Liv Lurra hardtail. Ride also cut short because Beth's rear brake was not working so I talked her into going to Norman to Bike One.
First test ride successful. Had a great time on the green and yellow north side loops at SCIP. |
| Weather Conditions: Perfection, high 60's. |
11/16/2023
(Thu)
|
10.52 |
training: general -
solo
|
41 |
01:19:23 |
7.95 |
12.50 |
0 |
Off: Flat |
Liv Lurra 1
XC Mtn |
| Comments: SCIP three loops north side green, yellow, and red. Two sort of loops south side white, with a bit of a ride over the bridge and uphill for a tiny distance. |
| Weather Conditions: Windy, but it doesn't affect the riding on the mtb trails! 60 degrees. |
11/17/2023
(Fri)
|
10.62 |
training: general -
solo
|
39 |
01:20:44 |
7.89 |
12.90 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: SCIP loop de loops! |
| Weather Conditions: 58 degrees. |
11/18/2023
(Sat)
|
14.20 |
training: general -
solo
|
163 |
01:08:26 |
12.45 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Riversport to circle at the hotels. My feet have decided to give me fits again so I'm testing out shoe/insole combinations. Good grief. |
| Weather Conditions: Gorgeous. Little wind, high 60's. |
11/18/2023
(Sat)
|
5.82 |
training: general -
solo
|
20 |
00:44:03 |
7.93 |
11.90 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: Two full north loops at SCIP. |
| Weather Conditions: Perfection! High 60's. |
11/22/2023
(Wed)
|
1.39 |
training: general -
solo
|
0 |
00:11:50 |
7.05 |
11.60 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: One lap green at SCIP. Too mucky for me after our rain. |
| Weather Conditions: high 50's |
11/22/2023
(Wed)
|
11.18 |
training: general -
solo
|
109 |
01:04:01 |
10.48 |
18.00 |
0 |
Road: Flat |
Liv Lurra 1
XC Mtn |
| Comments: Decided not to switch bikes after I decided not to do more at SCIP, so I took the Lurra to the river. Yep, those big knobby tires do not like to go fast on pavement. :) Still fun, though. |
| Weather Conditions: High 50's |
11/23/2023
(Thu)
|
3.00 |
training: general -
solo
|
10 |
00:23:04 |
7.80 |
11.50 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: One lap, north SCIP. |
| Weather Conditions: 60 something. |
11/23/2023
(Thu)
|
8.69 |
training: general -
solo
|
91 |
00:47:42 |
10.93 |
20.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Little bit on the river and around Bar-K to check out the bike park. Rode over two obstacles, yes, they were small. :) |
| Weather Conditions: Dang windy, bad bad headwinds on the way back in. |
11/25/2023
(Sat)
|
10.00 |
training: general -
solo
|
0 |
00:43:30 |
13.79 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser spin |
| Weather Conditions: 35 degrees |
11/25/2023
(Sat)
|
10.00 |
training: general -
solo
|
0 |
00:42:20 |
14.17 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser again |
| Weather Conditions: Night, rain, cold |
11/29/2023
(Wed)
|
7.91 |
training: general -
solo
|
101 |
00:42:18 |
11.22 |
19.00 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Short, horribly windy ride along the river. |
| Weather Conditions: 60's windy |
| November Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 18 |
161.78 |
n/a |
2,402 |
15:37:23 |
10.88 |
26.20 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
12/4/2023
(Mon)
|
11.36 |
training: general -
solo
|
49 |
01:29:58 |
7.58 |
12.10 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: SCIP north loops thrice, south white/yellow loop twice. So. Much. Fun. |
| Weather Conditions: High 50's, no wind, gorgeous! |
12/5/2023
(Tue)
|
6.43 |
training: general -
solo
|
62 |
00:52:25 |
7.36 |
12.00 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: One full loop north at SCIP, then went to the south and did the blue loopp for the first time. Then of course I had to do one yellow loop. Still walking ove that darn log/rock entry. |
| Weather Conditions: 55 degrees, windy, blue skies. |
12/6/2023
(Wed)
|
16.04 |
training: general -
solo
|
212 |
01:22:25 |
11.68 |
20.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River out aways and back. Fought the wind, but it didn't win today. And even with new homeless tents popping up and trash here and there, it was still a good bike ride. |
| Weather Conditions: WIND. 60ish degrees. |
12/7/2023
(Thu)
|
8.91 |
training: general -
solo
|
73 |
01:07:44 |
7.89 |
11.90 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: SCIP Two loops north, one loop blue and yellow on south. |
| Weather Conditions: WINDY! High 60's. |
12/8/2023
(Fri)
|
8.13 |
training: general -
solo
|
62 |
00:59:12 |
8.24 |
13.50 |
0 |
Off: XC |
Liv Lurra 1
XC Mtn |
| Comments: SCIP. Crashed hard, landed on my shoulder and broke the humerus in multiple pieces. Not sure if I'll ever mountain bike again. |
| Weather Conditions: |
| December Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 5 |
50.87 |
n/a |
458 |
05:51:44 |
9.00 |
20.10 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 141 |
1,810.10 |
n/a |
24,610 |
152:33:26 |
12.13 |
26.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
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