| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
4/1/2023
(Sat)
|
10.40 |
training: general -
solo
|
0 |
00:45:00 |
13.87 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser steady 13 |
| Weather Conditions: 45 degrees |
4/3/2023
(Mon)
|
10.30 |
training: general -
solo
|
0 |
00:45:00 |
13.73 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12 baby hiit |
| Weather Conditions: 59 degrees |
4/7/2023
(Fri)
|
10.00 |
training: general -
solo
|
0 |
00:45:00 |
13.33 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12 steady |
| Weather Conditions: 39 degrees |
4/8/2023
(Sat)
|
13.91 |
training: general -
solo
|
150 |
01:19:05 |
10.55 |
16.50 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: Slow, meandering ride along the river to the turn around. Then on the way back, took the crossover to Scissor Tail park for just a bit. Once I got back to the parking lot, I continued past and took the new trail for just a bit. |
| Weather Conditions: 68 degrees, bit of a breeze. Gorgeous day! |
4/9/2023
(Sun)
|
12.85 |
training: general -
solo
|
132 |
01:07:29 |
11.43 |
18.80 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: River Trail |
| Weather Conditions: 75 and breezy |
4/11/2023
(Tue)
|
10.76 |
training: general -
solo
|
119 |
00:56:58 |
11.33 |
19.50 |
0 |
Road: Flat |
Giant Avail Composite 2
Road |
| Comments: River out and back with Beth. |
| Weather Conditions: Breezy. 70 |
4/12/2023
(Wed)
|
8.30 |
training: general -
solo
|
113 |
00:46:54 |
10.62 |
18.80 |
0 |
Road: Flat |
Giant Avail Composite 2
Road |
| Comments: River, not too far, over to Scissortail and back. |
| Weather Conditions: Windy! 68ish degrees |
4/20/2023
(Thu)
|
9.20 |
training: general -
solo
|
0 |
00:40:00 |
13.80 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: No comment. |
4/27/2023
(Thu)
|
8.80 |
training: general -
solo
|
0 |
00:40:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 11 |
| Weather Conditions: Rain |
| April Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 9 |
94.52 |
n/a |
514 |
07:45:26 |
12.33 |
19.50 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
5/1/2023
(Mon)
|
9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12, 13 |
| Weather Conditions: |
5/1/2023
(Mon)
|
10.08 |
training: general -
solo
|
137 |
00:55:49 |
10.84 |
18.90 |
0 |
Road: Flat |
Giant Liv Rove
Trail/AM |
| Comments: River/Scissortail Park with Beth. |
| Weather Conditions: Gorgeous! 70 degrees, not much wind. |
5/2/2023
(Tue)
|
8.90 |
training: general -
solo
|
0 |
00:40:00 |
13.35 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
5/3/2023
(Wed)
|
9.20 |
training: general -
solo
|
0 |
00:40:00 |
13.80 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
5/4/2023
(Thu)
|
9.20 |
training: general -
solo
|
0 |
00:40:00 |
13.80 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12, 13 |
| Weather Conditions: Rain |
5/5/2023
(Fri)
|
8.86 |
training: general -
solo
|
168 |
00:50:20 |
10.56 |
19.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: First ride on the new steel All-City Space Horse. Yee haw, finally got my steel bike. |
| Weather Conditions: Sunny, 80 degrees. |
5/6/2023
(Sat)
|
10.29 |
training: general -
solo
|
141 |
00:52:59 |
11.65 |
19.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River again. |
| Weather Conditions: Breezy 75 degrees |
5/7/2023
(Sun)
|
13.71 |
training: general -
solo
|
729 |
01:08:54 |
11.94 |
26.40 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: One lap around Stanley Draper. |
| Weather Conditions: Windy, 80 degrees |
5/8/2023
(Mon)
|
12.02 |
training: general -
group
|
194 |
01:13:30 |
9.81 |
19.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, Scissortail, across the river twice, past Bark to MLK with Beth. Barrier still up at MLK, but going to there and back adds on a nice few miles. |
| Weather Conditions: Breeze, not bad, 82 degrees. |
5/9/2023
(Tue)
|
22.44 |
training: general -
solo
|
298 |
01:53:42 |
11.84 |
19.10 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, crossed over at Portland, then went west until I hit 10 miles on the odometer. On the way back, I stayed on the north side of the river, went just past the boathouse district before turning around and crossing over Robinson. |
| Weather Conditions: Breezy, partly cloudy, 76 degrees, 75% humidity. |
5/13/2023
(Sat)
|
13.21 |
training: general -
solo
|
181 |
01:05:39 |
12.07 |
17.90 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River, over at Portland, then just half a mile before I turned around and went back. |
| Weather Conditions: 69 degrees |
5/15/2023
(Mon)
|
10.12 |
training: general -
solo
|
351 |
01:01:11 |
9.92 |
18.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Neighborhood/Palmer Loop with Beth. |
| Weather Conditions: Got wet for the first 4 miles, then it was just humid and not a bad temp. |
5/16/2023
(Tue)
|
17.55 |
training: general -
solo
|
569 |
01:42:15 |
10.30 |
21.60 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Stayed in MWC again. Went to the end of the bike path, then back to the bridge before Midwest Blvd., then to the end again. After that, headed to the park, then crossed Reno and took the path. Forgot which turn to take so I meandered a bit. Finally got back on Midwest Blvd. and turned onto Reno just past the hospital. Stayed on the sidewalk and had some dumb cluck not stop for me as he turned into Braum's. Had to go get the sugar, right? I was stopped, so no harm done, but it was irritating. Next time, if there is a next time, I'll be in the street. Dude could NOT have not seen me. Had my bright orange t-shirt, orange helmet, taillight and a headlight. MWC is not the best for attention and it is also not great at being bike friendly. |
| Weather Conditions: 64 degrees, overcast, bit of a breeze |
5/18/2023
(Thu)
|
13.61 |
training: general -
solo
|
725 |
01:09:44 |
11.71 |
26.40 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: Counter clockwise Stanley Draper. |
| Weather Conditions: some spitting rain to start, then none. Overcast until about the end. Not much wind. 75ish degrees. |
5/20/2023
(Sat)
|
10.80 |
training: general -
solo
|
117 |
00:48:39 |
13.32 |
20.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to turn around and back. |
| Weather Conditions: 72 degrees, breezy. |
5/21/2023
(Sun)
|
20.60 |
training: general -
solo
|
293 |
01:44:36 |
11.82 |
18.40 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to Crystal Lake and back. No chasing speed or hills, just out for enjoyment. |
| Weather Conditions: Gorgeous afternoon! very little wind, right around 72 degrees. |
5/22/2023
(Mon)
|
23.89 |
training: general -
solo
|
363 |
02:11:51 |
10.87 |
18.80 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Conversational speed ride with Beth. Out past Crystal Lake for a bit, then back. Crossed over just past the ferris wheel because there was a pack of 5 dogs on the path ahead of us. Grrrrrr. |
| Weather Conditions: Beautiful! Slightly overcast, some breeze at the river. Around 73 degrees. |
| May Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 17 |
223.88 |
n/a |
4,266 |
19:19:09 |
11.71 |
26.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
6/2/2023
(Fri)
|
13.12 |
training: general -
solo
|
182 |
01:10:28 |
11.17 |
17.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to end, then into Scissor Tail. |
| Weather Conditions: 75, 69% humidity, light winds, beautiful. |
6/3/2023
(Sat)
|
10.78 |
training: general -
solo
|
119 |
00:48:20 |
13.38 |
20.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Boathouse to circle and back. HIIT session. |
| Weather Conditions: 82 degrees, light winds. |
6/10/2023
(Sat)
|
10.84 |
training: general -
solo
|
157 |
00:54:41 |
11.89 |
21.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: It was short, but after a week of no riding because of morning VBS and hot afternoons, it was good to get out for a pedal. River (had to park at Bass Pro because of goings on at River Sport) to the loop and back. |
| Weather Conditions: 82 degrees. |
6/14/2023
(Wed)
|
30.23 |
training: general -
group
|
504 |
02:51:45 |
10.56 |
20.50 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Almost to Lake Overholser and back. With Beth. Her longest ride ever. |
| Weather Conditions: 80 ish degrees. |
6/15/2023
(Thu)
|
20.65 |
training: general -
solo
|
327 |
01:46:33 |
11.63 |
18.30 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: River to Crystal Lake and back. Went up and over the 90 degree bridge turn three times. No being chicken and walking it anymore. |
| Weather Conditions: Slight breeze, high 70's. |
6/16/2023
(Fri)
|
13.73 |
training: general -
solo
|
729 |
01:07:48 |
12.15 |
25.30 |
0 |
Road: Rolling |
All-City Space Horse Micro shift
Gravel |
| Comments: One lap Stanley Draper |
| Weather Conditions: 67 ish, light winds, overcast |
6/19/2023
(Mon)
|
25.55 |
training: general -
solo
|
379 |
02:00:30 |
12.72 |
19.70 |
0 |
Road: Flat |
All-City Space Horse Micro shift
Gravel |
| Comments: Crystal Lake and beyond, then back. |
| Weather Conditions: 80 ish, variable winds, against me on the way back in. |
| June Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 7 |
124.90 |
n/a |
2,397 |
10:40:05 |
11.78 |
25.30 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 141 |
1,810.10 |
n/a |
24,610 |
152:33:26 |
12.13 |
26.40 |
Min: 0
Avg: 0
Max: 0
|
n/a |
n/a |
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