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2023 Journal - russtaitai
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 Russtaitai
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| Ride Date |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
1/2/2023
(Mon)
|
9.80 |
training: general -
solo
|
0 |
00:40:00 |
14.70 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/3/2023
(Tue)
|
9.80 |
training: general -
solo
|
0 |
00:40:00 |
14.70 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/4/2023
(Wed)
|
9.60 |
training: general -
solo
|
0 |
00:40:36 |
14.19 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/5/2023
(Thu)
|
9.50 |
training: general -
solo
|
0 |
00:40:00 |
14.25 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/7/2023
(Sat)
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9.40 |
training: general -
solo
|
0 |
00:40:00 |
14.10 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/11/2023
(Wed)
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8.70 |
training: general -
solo
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0 |
00:40:00 |
13.05 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/12/2023
(Thu)
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8.80 |
training: general -
solo
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0 |
00:40:00 |
13.20 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser |
| Weather Conditions: |
1/13/2023
(Fri)
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11.00 |
training: general -
solo
|
0 |
00:45:00 |
14.67 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser: 12-15 tension |
| Weather Conditions: |
1/14/2023
(Sat)
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10.10 |
training: general -
solo
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0 |
00:45:00 |
13.47 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser Mostly a steady level 13 |
| Weather Conditions: |
1/16/2023
(Mon)
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10.00 |
training: general -
solo
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0 |
00:46:08 |
13.01 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 11-13 |
| Weather Conditions: |
1/18/2023
(Wed)
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10.40 |
training: general -
solo
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0 |
00:45:00 |
13.87 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 11-14 with a few 30 seconds HIIT |
| Weather Conditions: |
1/19/2023
(Thu)
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9.00 |
training: general -
solo
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0 |
00:40:00 |
13.50 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12 |
| Weather Conditions: |
1/20/2023
(Fri)
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8.60 |
training: general -
solo
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0 |
00:40:00 |
12.90 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser Where has my energy gone??? |
| Weather Conditions: |
1/23/2023
(Mon)
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8.90 |
training: general -
solo
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0 |
00:40:00 |
13.35 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 13 |
| Weather Conditions: |
1/25/2023
(Wed)
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9.60 |
training: general -
solo
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0 |
00:40:00 |
14.40 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser 12-13 |
| Weather Conditions: |
1/26/2023
(Thu)
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9.00 |
training: general -
solo
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0 |
00:40:00 |
13.50 |
0.00 |
0 |
In: Stat |
Keiser M3i
Stat |
| Comments: Keiser mostly 11-12 |
| Weather Conditions: |
| January Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 16 |
152.20 |
n/a |
0 |
11:01:44 |
13.83 |
0.00 |
Min: 0
Avg: 0
Max: 0
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n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Category |
Altitude Gain (ft) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Max Speed (mph) |
Temp (F) |
Ride Type |
Bike |
| 141 |
1,810.10 |
n/a |
24,610 |
152:33:26 |
12.13 |
26.40 |
Min: 0
Avg: 0
Max: 0
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n/a |
n/a |
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