| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
10/4/2022
(Tue)
|
25.60 |
1316 |
56 |
02:15:46 |
11.31 |
Bethel Canton BS camp |
172 |
111 |
Head wind from north |
Min: 61
Avg: 68
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/6/2022
(Thu)
|
26.80 |
1407 |
57 |
02:18:04 |
11.65 |
Bethel Canton BS camp |
172 |
102 |
Feeling normal. Strength and stamina aren't back but otherwise good. |
Min: 61
Avg: 68
Max: 88 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/9/2022
(Sun)
|
25.30 |
1281 |
56 |
02:15:40 |
11.19 |
Bethel Canton Sunburst Camping club |
172 |
102 |
|
Min: 63
Avg: 70
Max: 84 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/11/2022
(Tue)
|
25.60 |
1231 |
58 |
02:10:29 |
11.77 |
Bethel Canton BS camp |
171 |
111 |
|
Min: 59
Avg: 66
Max: 72 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/13/2022
(Thu)
|
25.30 |
1331 |
58 |
02:17:38 |
11.03 |
Bethel Canton BS camp |
172 |
107 |
Weird wind. SE? Gusts to 19. Got flu shot today. |
Min: 66
Avg: 72
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/15/2022
(Sat)
|
26.80 |
1408 |
59 |
02:26:05 |
11.01 |
Bethel Canton BS camp |
172 |
104 |
11-12, sw, gusts to 20+ |
Min: 70
Avg: 73
Max: 77 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/20/2022
(Thu)
|
11.80 |
585 |
56 |
01:03:55 |
11.08 |
Bethel to Canton loop |
174 |
104 |
|
Min: 57
Avg: 61
Max: 68 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/22/2022
(Sat)
|
26.70 |
1333 |
57 |
02:28:50 |
10.76 |
Bethel Canton Sunburst Camping club |
172 |
106 |
10-12 N wind |
Min: 66
Avg: 70
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/25/2022
(Tue)
|
26.80 |
1383 |
59 |
02:22:38 |
11.27 |
Bethel Canton BS camp |
172 |
111 |
|
Min: 63
Avg: 70
Max: 77 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/27/2022
(Thu)
|
21.00 |
1040 |
58 |
01:54:57 |
10.96 |
Bethel to Canton loop |
173 |
107 |
|
Min: 57
Avg: 63
Max: 66 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
241.70 |
12,315 |
57 |
21:34:02 |
11.21 |
n/a |
172 |
107 |
n/a |
Min: 57
Avg: 68
Max: 88
|
n/a |
n/a |
n/a |
11/1/2022
(Tue)
|
25.20 |
1091 |
63 |
02:11:14 |
11.52 |
Jupiter Island |
176 |
0 |
|
Min: 81
Avg: 88
Max: 97 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/3/2022
(Thu)
|
26.10 |
1209 |
65 |
02:07:49 |
12.25 |
Jupiter Island |
176 |
103 |
Returned on US1. Flat tire. Fixed it. |
Min: 79
Avg: 86
Max: 95 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/5/2022
(Sat)
|
25.00 |
1081 |
65 |
02:10:43 |
11.48 |
Jupiter Island |
173 |
103 |
Dental bridge fell out last night. Think an anchor tooth broke at the gumline. Another extraction coming. Probably an implant. |
Min: 77
Avg: 81
Max: 88 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/8/2022
(Tue)
|
25.30 |
1258 |
59 |
02:16:53 |
11.09 |
Bethel Canton Sunburst Camping club |
171 |
114 |
New chain on Roubaix. From Riders Only in Tequesta.
Beautiful day! |
Min: 70
Avg: 75
Max: 82 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/12/2022
(Sat)
|
11.80 |
602 |
64 |
00:56:54 |
12.44 |
Bethel to Canton loop |
171 |
110 |
Got a little rain. Cold rain. |
Min: 57
Avg: 59
Max: 64 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/17/2022
(Thu)
|
20.70 |
808 |
63 |
01:41:14 |
12.27 |
Jupiter Island |
176 |
103 |
17-22 nnw wind. Scales in FL are 2-3 pounds heavier than NC. |
Min: 70
Avg: 73
Max: 79 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/19/2022
(Sat)
|
25.00 |
1173 |
66 |
01:58:32 |
12.65 |
Jupiter Island |
175 |
103 |
Windy. Nne13 |
Min: 73
Avg: 77
Max: 82 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/23/2022
(Wed)
|
25.10 |
1197 |
64 |
01:57:32 |
12.81 |
Jupiter Island |
175 |
112 |
Nice |
Min: 73
Avg: 79
Max: 84 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/26/2022
(Sat)
|
28.50 |
1316 |
61 |
02:19:24 |
12.27 |
Jupiter Island |
178 |
103 |
|
Min: 81
Avg: 84
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/29/2022
(Tue)
|
28.70 |
1329 |
63 |
02:19:32 |
12.34 |
Jupiter Island |
178 |
94 |
East wind. |
Min: 77
Avg: 81
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
241.40 |
11,064 |
63 |
19:59:47 |
12.10 |
n/a |
175 |
105 |
n/a |
Min: 57
Avg: 78
Max: 97
|
n/a |
n/a |
n/a |
12/1/2022
(Thu)
|
25.00 |
1050 |
61 |
02:10:49 |
11.47 |
Jupiter Island |
180 |
96 |
15-20 be wind |
Min: 75
Avg: 81
Max: 84 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/3/2022
(Sat)
|
25.10 |
1046 |
62 |
02:11:15 |
11.47 |
Jupiter Island |
181 |
93 |
15-20 ese |
Min: 77
Avg: 82
Max: 86 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/6/2022
(Tue)
|
25.00 |
1108 |
65 |
02:01:10 |
12.38 |
Jupiter Island |
180 |
100 |
|
Min: 77
Avg: 81
Max: 90 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/8/2022
(Thu)
|
26.70 |
1011 |
63 |
02:08:50 |
12.43 |
Jupiter Island |
180 |
100 |
|
Min: 75
Avg: 81
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/10/2022
(Sat)
|
28.50 |
1312 |
65 |
02:10:04 |
13.15 |
Jupiter Island |
180 |
108 |
N about6-7 |
Min: 72
Avg: 77
Max: 86 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/13/2022
(Tue)
|
25.00 |
1055 |
61 |
02:06:33 |
11.85 |
Jupiter Island |
177 |
93 |
7-12 ese wind
New cables on Lynskey |
Min: 75
Avg: 81
Max: 84 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/17/2022
(Sat)
|
15.80 |
526 |
61 |
01:23:02 |
11.42 |
Tequesta CC to Island Way |
178 |
116 |
2 days after major oral surgery |
Min: 72
Avg: 75
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2022
(Thu)
|
25.00 |
1141 |
65 |
01:56:55 |
12.83 |
Jupiter Island |
176 |
104 |
5-7 sw |
Min: 73
Avg: 79
Max: 88 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/27/2022
(Tue)
|
25.00 |
1094 |
62 |
02:02:35 |
12.24 |
Jupiter Island |
182 |
98 |
N wind, 12-15 |
Min: 64
Avg: 68
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/29/2022
(Thu)
|
25.00 |
1052 |
62 |
02:09:34 |
11.58 |
Jupiter Island |
180 |
103 |
12-15 east wind |
Min: 72
Avg: 75
Max: 84 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
246.10 |
10,395 |
63 |
20:20:47 |
12.12 |
n/a |
179 |
101 |
n/a |
Min: 64
Avg: 78
Max: 95
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |
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