| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
12/1/2022
(Thu)
|
25.00 |
1050 |
61 |
02:10:49 |
11.47 |
Jupiter Island |
180 |
96 |
15-20 be wind |
Min: 75
Avg: 81
Max: 84 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/3/2022
(Sat)
|
25.10 |
1046 |
62 |
02:11:15 |
11.47 |
Jupiter Island |
181 |
93 |
15-20 ese |
Min: 77
Avg: 82
Max: 86 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/6/2022
(Tue)
|
25.00 |
1108 |
65 |
02:01:10 |
12.38 |
Jupiter Island |
180 |
100 |
|
Min: 77
Avg: 81
Max: 90 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/8/2022
(Thu)
|
26.70 |
1011 |
63 |
02:08:50 |
12.43 |
Jupiter Island |
180 |
100 |
|
Min: 75
Avg: 81
Max: 95 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/10/2022
(Sat)
|
28.50 |
1312 |
65 |
02:10:04 |
13.15 |
Jupiter Island |
180 |
108 |
N about6-7 |
Min: 72
Avg: 77
Max: 86 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/13/2022
(Tue)
|
25.00 |
1055 |
61 |
02:06:33 |
11.85 |
Jupiter Island |
177 |
93 |
7-12 ese wind
New cables on Lynskey |
Min: 75
Avg: 81
Max: 84 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/17/2022
(Sat)
|
15.80 |
526 |
61 |
01:23:02 |
11.42 |
Tequesta CC to Island Way |
178 |
116 |
2 days after major oral surgery |
Min: 72
Avg: 75
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2022
(Thu)
|
25.00 |
1141 |
65 |
01:56:55 |
12.83 |
Jupiter Island |
176 |
104 |
5-7 sw |
Min: 73
Avg: 79
Max: 88 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/27/2022
(Tue)
|
25.00 |
1094 |
62 |
02:02:35 |
12.24 |
Jupiter Island |
182 |
98 |
N wind, 12-15 |
Min: 64
Avg: 68
Max: 77 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/29/2022
(Thu)
|
25.00 |
1052 |
62 |
02:09:34 |
11.58 |
Jupiter Island |
180 |
103 |
12-15 east wind |
Min: 72
Avg: 75
Max: 84 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
246.10 |
10,395 |
63 |
20:20:47 |
12.12 |
n/a |
179 |
101 |
n/a |
Min: 64
Avg: 78
Max: 95
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |
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