| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
9/1/2022
(Thu)
|
25.20 |
1059 |
59 |
02:12:43 |
11.39 |
Jupiter Island |
193 |
103 |
Recovering from mild head cold and bronchitis. Took it very easy. |
Min: 84
Avg: 91
Max: 100 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/17/2022
(Sat)
|
12.10 |
584 |
58 |
01:01:19 |
11.84 |
Around Bethel |
172 |
101 |
1st ride after BP/hospital issue. BP seems fine. HR is a little erratic. |
Min: 77
Avg: 81
Max: 86 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/20/2022
(Tue)
|
14.40 |
659 |
57 |
01:18:43 |
10.98 |
Around Bethel |
172 |
106 |
Feeling a little better |
Min: 70
Avg: 77
Max: 88 |
Road: Hills |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/22/2022
(Thu)
|
15.00 |
692 |
55 |
01:20:48 |
11.14 |
Around Bethel |
172 |
88 |
Got rained on. |
Min: 72
Avg: 84
Max: 91 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/24/2022
(Sat)
|
20.80 |
869 |
57 |
01:44:10 |
11.98 |
Around Bethel |
174 |
103 |
|
Min: 66
Avg: 72
Max: 79 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/27/2022
(Tue)
|
23.50 |
1199 |
56 |
02:01:00 |
11.65 |
Bethel, 215 to Canton, 110 to Love Joy |
172 |
108 |
Did Love Joy climb |
Min: 63
Avg: 70
Max: 79 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/29/2022
(Thu)
|
16.50 |
836 |
56 |
01:25:15 |
11.61 |
Bethel to Canton loop |
172 |
106 |
Caught in school traffic. Left hip hurting. |
Min: 64
Avg: 70
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
127.50 |
5,898 |
57 |
11:03:58 |
11.53 |
n/a |
175 |
102 |
n/a |
Min: 63
Avg: 77
Max: 100
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |
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