2022 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2022
(Sat) 		35.00 1667 67 02:42:33 12.92 Singer Island 186 97 Strong s wind. Min: 70
Avg: 77
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/2/2022
(Sun) 		13.60 685 68 00:57:52 14.10 Island Way 187 104 10-12 ssw Min: 77
Avg: 79
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/4/2022
(Tue) 		25.00 1310 70 01:40:43 14.89 Jupiter Island 188 103   Min: 61
Avg: 67
Max: 76		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/6/2022
(Thu) 		31.70 1667 68 02:05:43 15.13 Jupiter Island 186 121 Worked hard! Min: 63
Avg: 67
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/8/2022
(Sat) 		35.30 1720 64 02:39:28 13.28 Jupiter Island 186 106 14-23 ene Min: 68
Avg: 73
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/9/2022
(Sun) 		13.60 689 67 00:58:26 13.96 Island Way 186 0 17-23 east Min: 70
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/11/2022
(Tue) 		28.50 1411 65 02:05:55 13.58 Jupiter Island 186 105 18-19 be wibd, overcast Min: 66
Avg: 68
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/13/2022
(Thu) 		25.00 1291 68 01:42:10 14.68 Jupiter Island 185 103   Min: 61
Avg: 66
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/15/2022
(Sat) 		40.40 2118 65 02:43:39 14.81 Port Salerno 185 112 Light wind. Perfect day. Min: 61
Avg: 66
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/18/2022
(Tue) 		28.40 1477 65 01:54:24 14.90 Jupiter Island 183 96 Light NW wind Min: 54
Avg: 58
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/20/2022
(Thu) 		28.50 1474 67 01:56:38 14.66 Jupiter Island 183 103 Wind from one about 5-7 Min: 66
Avg: 69
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/23/2022
(Sun) 		28.50 1459 65 01:59:20 14.33 Jupiter Island 183 109 WNW around 10 Min: 55
Avg: 58
Max: 66		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/25/2022
(Tue) 		28.50 1388 63 02:07:32 13.41 Jupiter Island 182 93 Didn't feel good. NE wind about 8 Min: 59
Avg: 63
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/27/2022
(Thu) 		28.40 1360 64 02:09:33 13.15 Jupiter Island 182 99 10-12 nnw. Didn't sleep good. Tired. Min: 68
Avg: 71
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/29/2022
(Sat) 		28.50 1402 66 02:05:52 13.59 Jupiter Island 184 96 18+ NW wind, gusts to 24+. Cold. Min: 46
Avg: 51
Max: 65		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
15 418.90 21,118 66 29:49:48 14.08 n/a 185 103 n/a Min: 46
Avg: 67
Max: 88 		n/a n/a n/a
2/1/2022
(Tue) 		28.60 1388 62 02:08:49 13.32 Jupiter Island 183 0 14-15, ese, gusting higher. Hard day. Min: 61
Avg: 66
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/6/2022
(Sun) 		16.30 847 68 01:06:42 14.66 Island Way 189 101   Min: 64
Avg: 66
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/8/2022
(Tue) 		28.50 1398 64 02:04:23 13.75 Jupiter Island 186 111 15 mph n wind Min: 64
Avg: 67
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/10/2022
(Thu) 		28.50 1515 66 01:51:35 15.32 Jupiter Island 185 103 12-15 N wind Min: 59
Avg: 65
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/12/2022
(Sat) 		34.70 1813 63 02:21:48 14.68 Jupiter Island 184 106 Perfect Min: 63
Avg: 69
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/15/2022
(Tue) 		28.50 1423 61 02:05:49 13.59 Jupiter Island 186 106 19-22 mostly east. Min: 64
Avg: 68
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/28/2022
(Mon) 		25.00 1201 61 01:54:41 13.08 Jupiter Island 185 98 NNW 7-19 Min: 72
Avg: 77
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7 190.10 9,585 64 13:33:47 14.06 n/a 185 104 n/a Min: 59
Avg: 68
Max: 86 		n/a n/a n/a
3/3/2022
(Thu) 		28.50 1463 65 01:58:30 14.43 Jupiter Island 182 110 Clear. 8 mph e wind Min: 70
Avg: 76
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/5/2022
(Sat) 		25.00 1181 61 01:58:20 12.68 Jupiter Island 184 96 19-23, east. Hard wind! Min: 70
Avg: 73
Max: 79		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/8/2022
(Tue) 		28.60 1300 59 02:23:30 11.96 Jupiter Island 184 93 15-20 south wind. Hot. Humid. Min: 77
Avg: 81
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/10/2022
(Thu) 		28.60 1426 64 02:03:23 13.91 Jupiter Island 184 106 10+- from South Min: 72
Avg: 76
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/12/2022
(Sat) 		28.50 1358 60 02:13:02 12.85 Jupiter Island 184 93 21 mph SW wind, gusts at 30+ Min: 73
Avg: 78
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/15/2022
(Tue) 		28.60 1350 61 02:14:06 12.80 Jupiter Island 187 93 17-23 east wind Min: 68
Avg: 70
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/17/2022
(Thu) 		28.60 1478 66 01:57:28 14.61 Jupiter Island 188 101 Very light wind Min: 70
Avg: 74
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/19/2022
(Sat) 		28.50 1309 60 02:19:42 12.24 Jupiter Island 188 97 15-20 sse. Very hit humid. Wind and heat seem to keep getting worse. Min: 75
Avg: 80
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/22/2022
(Tue) 		28.60 1322 60 02:17:37 12.47 Jupiter Island 187 94 17-22 se. Min: 73
Avg: 77
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/24/2022
(Thu) 		28.70 1328 62 02:20:46 12.23 Jupiter Island 188 97 17-23 south wind. Keeps getting worse and worse. Min: 72
Avg: 78
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/27/2022
(Sun) 		28.50 1374 61 02:09:51 13.17 Jupiter Island 189 98 17-23 NBA wind, low humidity Min: 68
Avg: 73
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/29/2022
(Tue) 		28.50 1463 63 01:58:59 14.37 Jupiter Island 188 98 Light n breeze Min: 70
Avg: 74
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/31/2022
(Thu) 		28.50 1310 62 02:21:55 12.05 Jupiter Island 189 0 23-25 south wind. New tires on Roubaix Min: 75
Avg: 79
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
13 367.70 17,662 62 28:17:09 13.06 n/a 186 98 n/a Min: 68
Avg: 76
Max: 90 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
128 3,430.90 170,193 62 274:08:38 12.60 n/a 182 104 n/a Min: 43
Avg: 73
Max: 106 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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