2022 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2022
(Sat) 		35.00 1667 67 02:42:33 12.92 Singer Island 186 97 Strong s wind. Min: 70
Avg: 77
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/2/2022
(Sun) 		13.60 685 68 00:57:52 14.10 Island Way 187 104 10-12 ssw Min: 77
Avg: 79
Max: 81		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
1/4/2022
(Tue) 		25.00 1310 70 01:40:43 14.89 Jupiter Island 188 103   Min: 61
Avg: 67
Max: 76		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/6/2022
(Thu) 		31.70 1667 68 02:05:43 15.13 Jupiter Island 186 121 Worked hard! Min: 63
Avg: 67
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/8/2022
(Sat) 		35.30 1720 64 02:39:28 13.28 Jupiter Island 186 106 14-23 ene Min: 68
Avg: 73
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/9/2022
(Sun) 		13.60 689 67 00:58:26 13.96 Island Way 186 0 17-23 east Min: 70
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/11/2022
(Tue) 		28.50 1411 65 02:05:55 13.58 Jupiter Island 186 105 18-19 be wibd, overcast Min: 66
Avg: 68
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/13/2022
(Thu) 		25.00 1291 68 01:42:10 14.68 Jupiter Island 185 103   Min: 61
Avg: 66
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/15/2022
(Sat) 		40.40 2118 65 02:43:39 14.81 Port Salerno 185 112 Light wind. Perfect day. Min: 61
Avg: 66
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/18/2022
(Tue) 		28.40 1477 65 01:54:24 14.90 Jupiter Island 183 96 Light NW wind Min: 54
Avg: 58
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/20/2022
(Thu) 		28.50 1474 67 01:56:38 14.66 Jupiter Island 183 103 Wind from one about 5-7 Min: 66
Avg: 69
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/23/2022
(Sun) 		28.50 1459 65 01:59:20 14.33 Jupiter Island 183 109 WNW around 10 Min: 55
Avg: 58
Max: 66		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/25/2022
(Tue) 		28.50 1388 63 02:07:32 13.41 Jupiter Island 182 93 Didn't feel good. NE wind about 8 Min: 59
Avg: 63
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/27/2022
(Thu) 		28.40 1360 64 02:09:33 13.15 Jupiter Island 182 99 10-12 nnw. Didn't sleep good. Tired. Min: 68
Avg: 71
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/29/2022
(Sat) 		28.50 1402 66 02:05:52 13.59 Jupiter Island 184 96 18+ NW wind, gusts to 24+. Cold. Min: 46
Avg: 51
Max: 65		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
15 418.90 21,118 66 29:49:48 14.08 n/a 185 103 n/a Min: 46
Avg: 67
Max: 88 		n/a n/a n/a
2/1/2022
(Tue) 		28.60 1388 62 02:08:49 13.32 Jupiter Island 183 0 14-15, ese, gusting higher. Hard day. Min: 61
Avg: 66
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/6/2022
(Sun) 		16.30 847 68 01:06:42 14.66 Island Way 189 101   Min: 64
Avg: 66
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/8/2022
(Tue) 		28.50 1398 64 02:04:23 13.75 Jupiter Island 186 111 15 mph n wind Min: 64
Avg: 67
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/10/2022
(Thu) 		28.50 1515 66 01:51:35 15.32 Jupiter Island 185 103 12-15 N wind Min: 59
Avg: 65
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/12/2022
(Sat) 		34.70 1813 63 02:21:48 14.68 Jupiter Island 184 106 Perfect Min: 63
Avg: 69
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/15/2022
(Tue) 		28.50 1423 61 02:05:49 13.59 Jupiter Island 186 106 19-22 mostly east. Min: 64
Avg: 68
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/28/2022
(Mon) 		25.00 1201 61 01:54:41 13.08 Jupiter Island 185 98 NNW 7-19 Min: 72
Avg: 77
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7 190.10 9,585 64 13:33:47 14.06 n/a 185 104 n/a Min: 59
Avg: 68
Max: 86 		n/a n/a n/a
3/3/2022
(Thu) 		28.50 1463 65 01:58:30 14.43 Jupiter Island 182 110 Clear. 8 mph e wind Min: 70
Avg: 76
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/5/2022
(Sat) 		25.00 1181 61 01:58:20 12.68 Jupiter Island 184 96 19-23, east. Hard wind! Min: 70
Avg: 73
Max: 79		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
3/8/2022
(Tue) 		28.60 1300 59 02:23:30 11.96 Jupiter Island 184 93 15-20 south wind. Hot. Humid. Min: 77
Avg: 81
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/10/2022
(Thu) 		28.60 1426 64 02:03:23 13.91 Jupiter Island 184 106 10+- from South Min: 72
Avg: 76
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/12/2022
(Sat) 		28.50 1358 60 02:13:02 12.85 Jupiter Island 184 93 21 mph SW wind, gusts at 30+ Min: 73
Avg: 78
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/15/2022
(Tue) 		28.60 1350 61 02:14:06 12.80 Jupiter Island 187 93 17-23 east wind Min: 68
Avg: 70
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/17/2022
(Thu) 		28.60 1478 66 01:57:28 14.61 Jupiter Island 188 101 Very light wind Min: 70
Avg: 74
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/19/2022
(Sat) 		28.50 1309 60 02:19:42 12.24 Jupiter Island 188 97 15-20 sse. Very hit humid. Wind and heat seem to keep getting worse. Min: 75
Avg: 80
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/22/2022
(Tue) 		28.60 1322 60 02:17:37 12.47 Jupiter Island 187 94 17-22 se. Min: 73
Avg: 77
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/24/2022
(Thu) 		28.70 1328 62 02:20:46 12.23 Jupiter Island 188 97 17-23 south wind. Keeps getting worse and worse. Min: 72
Avg: 78
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/27/2022
(Sun) 		28.50 1374 61 02:09:51 13.17 Jupiter Island 189 98 17-23 NBA wind, low humidity Min: 68
Avg: 73
Max: 81		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/29/2022
(Tue) 		28.50 1463 63 01:58:59 14.37 Jupiter Island 188 98 Light n breeze Min: 70
Avg: 74
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/31/2022
(Thu) 		28.50 1310 62 02:21:55 12.05 Jupiter Island 189 0 23-25 south wind. New tires on Roubaix Min: 75
Avg: 79
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
13 367.70 17,662 62 28:17:09 13.06 n/a 186 98 n/a Min: 68
Avg: 76
Max: 90 		n/a n/a n/a
4/2/2022
(Sat) 		12.00 628 60 00:55:10 13.05 Bethel to Canton loop 186 101   Min: 57
Avg: 62
Max: 68		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/5/2022
(Tue) 		16.60 1029 60 01:14:00 13.46 Bethel, 215 to Canton, 110 to Love Joy 184 114 Cold. Didn't dress warm enough Min: 43
Avg: 46
Max: 50		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/7/2022
(Thu) 		25.40 1395 61 01:57:45 12.94 Bethel Canton Sunburst Camping club 183 104   Min: 48
Avg: 54
Max: 64		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/12/2022
(Tue) 		25.40 1371 63 01:58:20 12.88 Bethel Canton Sunburst Camping club 181 111 Cold, hard rain the last 6-7 miles. Freezing. Min: 50
Avg: 56
Max: 61		 Road: Steep Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/14/2022
(Thu) 		30.40 1626 59 02:37:16 11.60 Bethel Canton Sunburst 181 0 New chain on Roubaix. North wind at 10ish Min: 50
Avg: 60
Max: 70		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/16/2022
(Sat) 		32.50 1750 63 02:48:36 11.57 Bethel Canton Sunburst 180 103 Cadence sensor quit working. Min: 61
Avg: 66
Max: 73		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
4/20/2022
(Wed) 		28.50 1294 63 02:21:35 12.08 Jupiter Island 182 93 17-23, ene Min: 73
Avg: 77
Max: 84		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/21/2022
(Thu) 		28.60 1347 64 02:15:32 12.66 Jupiter Island 181 104 19-22 mostly east wind Min: 72
Avg: 77
Max: 84		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/23/2022
(Sat) 		28.50 1412 65 02:06:37 13.51 Jupiter Island 181 96 17-22 east wind Min: 73
Avg: 79
Max: 84		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/26/2022
(Tue) 		28.50 1392 66 02:07:45 13.39 Jupiter Island 182 96 9-10, sse Min: 77
Avg: 81
Max: 86		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/28/2022
(Thu) 		28.50 1441 68 02:00:02 14.25 Jupiter Island 182 0 Light wsw wind Min: 72
Avg: 76
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
4/30/2022
(Sat) 		28.60 1366 63 02:11:59 13.00 Jupiter Island 183 115 15-17, just south of due east Min: 70
Avg: 76
Max: 84		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
April Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
12 313.50 16,051 63 24:34:37 12.81 n/a 182 104 n/a Min: 43
Avg: 67
Max: 88 		n/a n/a n/a
5/3/2022
(Tue) 		28.50 1441 66 02:00:45 14.16 Jupiter Island 182 98 12-15 ese Min: 79
Avg: 82
Max: 86		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
5/7/2022
(Sat) 		26.80 1451 63 02:04:36 12.91 Bethel Canton BS camp 184 116 Cold. A little wind Min: 55
Avg: 59
Max: 64		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/10/2022
(Tue) 		30.30 1635 60 02:32:52 11.89 Bethel Canton Sunburst 180 104   Min: 70
Avg: 74
Max: 79		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/12/2022
(Thu) 		32.10 1819 62 02:36:59 12.27 Bethel Canton Sunburst 181 110 7+ ne Min: 63
Avg: 70
Max: 75		 Off: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/14/2022
(Sat) 		34.30 1890 64 02:42:19 12.68 Bethel Canton Sunburst Camping club 183 106   Min: 61
Avg: 67
Max: 72		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/17/2022
(Tue) 		30.10 1591 63 02:24:49 12.47 Bethel Canton Sunburst 182 106 A little wind Min: 64
Avg: 68
Max: 73		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/19/2022
(Thu) 		35.00 1928 61 03:01:40 11.56 Bethel Canton Sunburst Camping club 181 106 17 mph gusts from nw Min: 68
Avg: 76
Max: 81		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/21/2022
(Sat) 		34.90 2015 61 02:53:50 12.05 Bethel Canton Sunburst Camping club 181 103   Min: 70
Avg: 77
Max: 84		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/24/2022
(Tue) 		36.20 2045 62 02:57:27 12.24 Bethel Canton Sunburst Camping club 180 112   Min: 63
Avg: 70
Max: 77		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/28/2022
(Sat) 		35.50 1997 61 02:52:29 12.35 Bethel Canton Sunburst Camping club 180 111   Min: 61
Avg: 68
Max: 73		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/30/2022
(Mon) 		16.60 880 64 01:17:45 12.81 Bethel, 215 to Canton, 110 to Love Joy 179 99   Min: 68
Avg: 72
Max: 79		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
5/31/2022
(Tue) 		34.40 1906 64 02:43:09 12.65 Bethel Canton Sunburst Camping club 181 104   Min: 68
Avg: 77
Max: 86		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
May Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
12 374.70 20,598 63 30:08:40 12.46 n/a 181 106 n/a Min: 55
Avg: 71
Max: 86 		n/a n/a n/a
6/2/2022
(Thu) 		25.30 1343 64 01:57:38 12.90 Bethel Canton BS camp 180 99   Min: 72
Avg: 79
Max: 86		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/5/2022
(Sun) 		51.00 2914 69 03:43:00 13.72 WNC Flyer 182 106   Min: 50
Avg: 62
Max: 77		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/9/2022
(Thu) 		34.40 1916 65 02:39:52 12.91 Bethel Canton Sunburst Camping club 179 118   Min: 63
Avg: 68
Max: 75		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/11/2022
(Sat) 		36.20 2028 66 02:51:47 12.64 Bethel Canton Sunburst Camping club 179 114   Min: 64
Avg: 71
Max: 82		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/16/2022
(Thu) 		34.00 1860 66 02:41:41 12.62 Bethel Canton Sunburst Camping club 182 105   Min: 72
Avg: 78
Max: 84		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/18/2022
(Sat) 		30.10 1616 66 02:29:47 12.06 Bethel Canton Sunburst 182 103 Windy. 9-16 nnw. Very tired today. Min: 70
Avg: 75
Max: 82		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/21/2022
(Tue) 		33.60 1819 62 02:50:50 11.80 Bethel Canton Sunburst Camping club 179 103 Hot! Min: 73
Avg: 80
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/23/2022
(Thu) 		25.40 1307 69 01:55:37 13.18 Bethel Canton BS camp 179 103 Windy Min: 77
Avg: 83
Max: 88		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/25/2022
(Sat) 		30.40 1610 65 02:28:36 12.27 Bethel Canton Sunburst 181 123   Min: 66
Avg: 71
Max: 81		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/28/2022
(Tue) 		31.60 1644 62 02:32:01 12.47 Bethel Canton BS camp 183 98 AW to ER Min: 72
Avg: 74
Max: 81		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
6/30/2022
(Thu) 		33.20 1712 65 02:40:23 12.42 Bethel Canton Sunburst Camping club 185 104 Did the route backward. Met a guy named Doug. Min: 66
Avg: 75
Max: 93		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
June Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
11 365.20 19,769 65 28:51:12 12.68 n/a 181 107 n/a Min: 50
Avg: 74
Max: 93 		n/a n/a n/a
7/2/2022
(Sat) 		25.70 1367 61 02:12:43 11.62 Bethel to Sunburst 184 104 Tired Min: 68
Avg: 76
Max: 88		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/7/2022
(Thu) 		21.20 1078 63 01:38:22 12.93 Bethel, 215 to Canton, 110 to Love Joy 184 111 Tired. Up at 4 AM to get Jennifer and Amber to airport Min: 68
Avg: 74
Max: 82		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/11/2022
(Mon) 		25.40 1359 58 02:18:54 10.97 Bethel Sunburst Love Joy 185 101 Late afternoon. Been tired. Slow. Min: 68
Avg: 74
Max: 82		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/12/2022
(Tue) 		22.10 1104 60 01:54:52 11.54 Bethel Canton BS camp 185 97 Hot! Late pm ride. Tired. Min: 79
Avg: 83
Max: 95		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/16/2022
(Sat) 		30.60 1603 0 02:37:15 11.68 Bethel Canton Sunburst 186 110 New Garmin 530 Min: 72
Avg: 79
Max: 95		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/19/2022
(Tue) 		30.30 1419 62 02:35:00 11.73 Bethel Canton Sunburst 186 108   Min: 68
Avg: 77
Max: 88		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/22/2022
(Fri) 		25.10 1178 62 02:00:49 12.47 Bethel Canton Sunburst Camping club 183 101 New Garmin 530. New tube rear. Root canal yesterday. Blood donation 3 days ago Min: 72
Avg: 79
Max: 88		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/26/2022
(Tue) 		26.00 1353 62 02:03:05 12.67 Bethel to Canton loop 185 103 Charged DI2 Min: 72
Avg: 79
Max: 86		 Off: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/28/2022
(Thu) 		25.70 1293 60 02:12:03 11.68 Bethel Canton Sunburst Camping club 185 101   Min: 77
Avg: 84
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
7/30/2022
(Sat) 		29.50 1554 57 02:37:59 11.20 Bethel Sunburst Canto 189 103 Felt tired. Legs seem always tired. Min: 66
Avg: 75
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
July Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 261.60 13,308 61 22:11:02 11.82 n/a 185 104 n/a Min: 66
Avg: 78
Max: 95 		n/a n/a n/a
8/2/2022
(Tue) 		26.90 1143 60 02:16:04 11.86 Bethel Canton Sunburst Camping club 186 106 Feeling better after 2-3 weeks of feeling draggy. Min: 75
Avg: 82
Max: 90		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
8/4/2022
(Thu) 		32.20 1369 62 02:35:48 12.40 Bethel Canton Sunburst Camping club 186 108 Finally feeling better. Had a few weeks I just felt crummy Min: 72
Avg: 82
Max: 97		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
8/6/2022
(Sat) 		21.70 922 61 01:48:42 11.98 Around Bethel 186 104 Rain! Also, Lake Logan Tri. And peewee football started. Slow day and rain Min: 72
Avg: 81
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
8/9/2022
(Tue) 		27.90 1175 60 02:26:07 11.46 Bethel Canton BS camp 185 108   Min: 75
Avg: 84
Max: 106		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
8/11/2022
(Thu) 		27.30 1154 60 02:20:56 11.62 Bethel Canton Sunburst Camping club 185 102   Min: 72
Avg: 75
Max: 79		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
8/13/2022
(Sat) 		26.80 1181 61 02:24:13 11.15 Jupiter Island 187 100 Felt really tired. Better after hitting a protein bar Min: 72
Avg: 77
Max: 86		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
8/18/2022
(Thu) 		21.40 975 63 01:44:54 12.24 Jupiter Island 191 99 Hot. But I felt better Min: 82
Avg: 86
Max: 93		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
8/20/2022
(Sat) 		22.30 1025 62 01:56:01 11.53 Jupiter Island 190 100   Min: 90
Avg: 95
Max: 102		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
8/23/2022
(Tue) 		25.40 1216 64 01:57:12 13.00 Jupiter Island 190 105   Min: 84
Avg: 91
Max: 100		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
8/25/2022
(Thu) 		25.30 1120 63 02:09:16 11.74 Jupiter Island 190 103 Wind tunnel is back! Min: 88
Avg: 91
Max: 102		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
8/27/2022
(Sat) 		25.30 1150 61 02:04:36 12.18 Jupiter Island 190 103   Min: 86
Avg: 91
Max: 102		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
August Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
11 282.50 12,430 62 23:43:49 11.92 n/a 188 103 n/a Min: 72
Avg: 85
Max: 106 		n/a n/a n/a
9/1/2022
(Thu) 		25.20 1059 59 02:12:43 11.39 Jupiter Island 193 103 Recovering from mild head cold and bronchitis. Took it very easy. Min: 84
Avg: 91
Max: 100		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
9/17/2022
(Sat) 		12.10 584 58 01:01:19 11.84 Around Bethel 172 101 1st ride after BP/hospital issue. BP seems fine. HR is a little erratic. Min: 77
Avg: 81
Max: 86		 Road: Hills Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
9/20/2022
(Tue) 		14.40 659 57 01:18:43 10.98 Around Bethel 172 106 Feeling a little better Min: 70
Avg: 77
Max: 88		 Road: Hills Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
9/22/2022
(Thu) 		15.00 692 55 01:20:48 11.14 Around Bethel 172 88 Got rained on. Min: 72
Avg: 84
Max: 91		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
9/24/2022
(Sat) 		20.80 869 57 01:44:10 11.98 Around Bethel 174 103   Min: 66
Avg: 72
Max: 79		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
9/27/2022
(Tue) 		23.50 1199 56 02:01:00 11.65 Bethel, 215 to Canton, 110 to Love Joy 172 108 Did Love Joy climb Min: 63
Avg: 70
Max: 79		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
9/29/2022
(Thu) 		16.50 836 56 01:25:15 11.61 Bethel to Canton loop 172 106 Caught in school traffic. Left hip hurting. Min: 64
Avg: 70
Max: 75		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
September Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
7 127.50 5,898 57 11:03:58 11.53 n/a 175 102 n/a Min: 63
Avg: 77
Max: 100 		n/a n/a n/a
10/4/2022
(Tue) 		25.60 1316 56 02:15:46 11.31 Bethel Canton BS camp 172 111 Head wind from north Min: 61
Avg: 68
Max: 75		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/6/2022
(Thu) 		26.80 1407 57 02:18:04 11.65 Bethel Canton BS camp 172 102 Feeling normal. Strength and stamina aren't back but otherwise good. Min: 61
Avg: 68
Max: 88		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/9/2022
(Sun) 		25.30 1281 56 02:15:40 11.19 Bethel Canton Sunburst Camping club 172 102   Min: 63
Avg: 70
Max: 84		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/11/2022
(Tue) 		25.60 1231 58 02:10:29 11.77 Bethel Canton BS camp 171 111   Min: 59
Avg: 66
Max: 72		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/13/2022
(Thu) 		25.30 1331 58 02:17:38 11.03 Bethel Canton BS camp 172 107 Weird wind. SE? Gusts to 19. Got flu shot today. Min: 66
Avg: 72
Max: 75		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/15/2022
(Sat) 		26.80 1408 59 02:26:05 11.01 Bethel Canton BS camp 172 104 11-12, sw, gusts to 20+ Min: 70
Avg: 73
Max: 77		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/20/2022
(Thu) 		11.80 585 56 01:03:55 11.08 Bethel to Canton loop 174 104   Min: 57
Avg: 61
Max: 68		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/22/2022
(Sat) 		26.70 1333 57 02:28:50 10.76 Bethel Canton Sunburst Camping club 172 106 10-12 N wind Min: 66
Avg: 70
Max: 75		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/25/2022
(Tue) 		26.80 1383 59 02:22:38 11.27 Bethel Canton BS camp 172 111   Min: 63
Avg: 70
Max: 77		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
10/27/2022
(Thu) 		21.00 1040 58 01:54:57 10.96 Bethel to Canton loop 173 107   Min: 57
Avg: 63
Max: 66		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
October Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 241.70 12,315 57 21:34:02 11.21 n/a 172 107 n/a Min: 57
Avg: 68
Max: 88 		n/a n/a n/a
11/1/2022
(Tue) 		25.20 1091 63 02:11:14 11.52 Jupiter Island 176 0   Min: 81
Avg: 88
Max: 97		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
11/3/2022
(Thu) 		26.10 1209 65 02:07:49 12.25 Jupiter Island 176 103 Returned on US1. Flat tire. Fixed it. Min: 79
Avg: 86
Max: 95		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
11/5/2022
(Sat) 		25.00 1081 65 02:10:43 11.48 Jupiter Island 173 103 Dental bridge fell out last night. Think an anchor tooth broke at the gumline. Another extraction coming. Probably an implant. Min: 77
Avg: 81
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
11/8/2022
(Tue) 		25.30 1258 59 02:16:53 11.09 Bethel Canton Sunburst Camping club 171 114 New chain on Roubaix. From Riders Only in Tequesta. Beautiful day! Min: 70
Avg: 75
Max: 82		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/12/2022
(Sat) 		11.80 602 64 00:56:54 12.44 Bethel to Canton loop 171 110 Got a little rain. Cold rain. Min: 57
Avg: 59
Max: 64		 Road: Steep Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/17/2022
(Thu) 		20.70 808 63 01:41:14 12.27 Jupiter Island 176 103 17-22 nnw wind. Scales in FL are 2-3 pounds heavier than NC. Min: 70
Avg: 73
Max: 79		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/19/2022
(Sat) 		25.00 1173 66 01:58:32 12.65 Jupiter Island 175 103 Windy. Nne13 Min: 73
Avg: 77
Max: 82		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/23/2022
(Wed) 		25.10 1197 64 01:57:32 12.81 Jupiter Island 175 112 Nice Min: 73
Avg: 79
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/26/2022
(Sat) 		28.50 1316 61 02:19:24 12.27 Jupiter Island 178 103   Min: 81
Avg: 84
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
11/29/2022
(Tue) 		28.70 1329 63 02:19:32 12.34 Jupiter Island 178 94 East wind. Min: 77
Avg: 81
Max: 88		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
November Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 241.40 11,064 63 19:59:47 12.10 n/a 175 105 n/a Min: 57
Avg: 78
Max: 97 		n/a n/a n/a
12/1/2022
(Thu) 		25.00 1050 61 02:10:49 11.47 Jupiter Island 180 96 15-20 be wind Min: 75
Avg: 81
Max: 84		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/3/2022
(Sat) 		25.10 1046 62 02:11:15 11.47 Jupiter Island 181 93 15-20 ese Min: 77
Avg: 82
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/6/2022
(Tue) 		25.00 1108 65 02:01:10 12.38 Jupiter Island 180 100   Min: 77
Avg: 81
Max: 90		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/8/2022
(Thu) 		26.70 1011 63 02:08:50 12.43 Jupiter Island 180 100   Min: 75
Avg: 81
Max: 95		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/10/2022
(Sat) 		28.50 1312 65 02:10:04 13.15 Jupiter Island 180 108 N about6-7 Min: 72
Avg: 77
Max: 86		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
12/13/2022
(Tue) 		25.00 1055 61 02:06:33 11.85 Jupiter Island 177 93 7-12 ese wind New cables on Lynskey Min: 75
Avg: 81
Max: 84		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/17/2022
(Sat) 		15.80 526 61 01:23:02 11.42 Tequesta CC to Island Way 178 116 2 days after major oral surgery Min: 72
Avg: 75
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/22/2022
(Thu) 		25.00 1141 65 01:56:55 12.83 Jupiter Island 176 104 5-7 sw Min: 73
Avg: 79
Max: 88		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/27/2022
(Tue) 		25.00 1094 62 02:02:35 12.24 Jupiter Island 182 98 N wind, 12-15 Min: 64
Avg: 68
Max: 77		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
12/29/2022
(Thu) 		25.00 1052 62 02:09:34 11.58 Jupiter Island 180 103 12-15 east wind Min: 72
Avg: 75
Max: 84		 Road: Flat Lynskey R330
Road		 Blue Ridge Bicycle Club - NC
December Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
10 246.10 10,395 63 20:20:47 12.12 n/a 179 101 n/a Min: 64
Avg: 78
Max: 95 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
128 3,430.90 170,193 62 274:08:38 12.60 n/a 182 104 n/a Min: 43
Avg: 73
Max: 106 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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