| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2022
(Sat)
|
35.00 |
1667 |
67 |
02:42:33 |
12.92 |
Singer Island |
186 |
97 |
Strong s wind. |
Min: 70
Avg: 77
Max: 81 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/2/2022
(Sun)
|
13.60 |
685 |
68 |
00:57:52 |
14.10 |
Island Way |
187 |
104 |
10-12 ssw |
Min: 77
Avg: 79
Max: 81 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
1/4/2022
(Tue)
|
25.00 |
1310 |
70 |
01:40:43 |
14.89 |
Jupiter Island |
188 |
103 |
|
Min: 61
Avg: 67
Max: 76 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/6/2022
(Thu)
|
31.70 |
1667 |
68 |
02:05:43 |
15.13 |
Jupiter Island |
186 |
121 |
Worked hard! |
Min: 63
Avg: 67
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/8/2022
(Sat)
|
35.30 |
1720 |
64 |
02:39:28 |
13.28 |
Jupiter Island |
186 |
106 |
14-23 ene |
Min: 68
Avg: 73
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/9/2022
(Sun)
|
13.60 |
689 |
67 |
00:58:26 |
13.96 |
Island Way |
186 |
0 |
17-23 east |
Min: 70
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/11/2022
(Tue)
|
28.50 |
1411 |
65 |
02:05:55 |
13.58 |
Jupiter Island |
186 |
105 |
18-19 be wibd, overcast |
Min: 66
Avg: 68
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/13/2022
(Thu)
|
25.00 |
1291 |
68 |
01:42:10 |
14.68 |
Jupiter Island |
185 |
103 |
|
Min: 61
Avg: 66
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/15/2022
(Sat)
|
40.40 |
2118 |
65 |
02:43:39 |
14.81 |
Port Salerno |
185 |
112 |
Light wind. Perfect day. |
Min: 61
Avg: 66
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/18/2022
(Tue)
|
28.40 |
1477 |
65 |
01:54:24 |
14.90 |
Jupiter Island |
183 |
96 |
Light NW wind |
Min: 54
Avg: 58
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/20/2022
(Thu)
|
28.50 |
1474 |
67 |
01:56:38 |
14.66 |
Jupiter Island |
183 |
103 |
Wind from one about 5-7 |
Min: 66
Avg: 69
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/23/2022
(Sun)
|
28.50 |
1459 |
65 |
01:59:20 |
14.33 |
Jupiter Island |
183 |
109 |
WNW around 10 |
Min: 55
Avg: 58
Max: 66 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/25/2022
(Tue)
|
28.50 |
1388 |
63 |
02:07:32 |
13.41 |
Jupiter Island |
182 |
93 |
Didn't feel good. NE wind about 8 |
Min: 59
Avg: 63
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/27/2022
(Thu)
|
28.40 |
1360 |
64 |
02:09:33 |
13.15 |
Jupiter Island |
182 |
99 |
10-12 nnw. Didn't sleep good. Tired. |
Min: 68
Avg: 71
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
1/29/2022
(Sat)
|
28.50 |
1402 |
66 |
02:05:52 |
13.59 |
Jupiter Island |
184 |
96 |
18+ NW wind, gusts to 24+. Cold. |
Min: 46
Avg: 51
Max: 65 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
418.90 |
21,118 |
66 |
29:49:48 |
14.08 |
n/a |
185 |
103 |
n/a |
Min: 46
Avg: 67
Max: 88
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 128 |
3,430.90 |
170,193 |
62 |
274:08:38 |
12.60 |
n/a |
182 |
104 |
n/a |
Min: 43
Avg: 73
Max: 106
|
n/a |
n/a |
n/a |
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