| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2021
(Thu)
|
26.90 |
1508 |
65 |
02:04:44 |
12.94 |
Bethel Canton BS camp |
180 |
0 |
|
Min: 68
Avg: 77
Max: 82 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
7/3/2021
(Sat)
|
34.35 |
2018 |
64 |
02:34:08 |
13.37 |
Bethel Canton Sunburst Camping club |
179 |
0 |
35.6 max mph |
Min: 59
Avg: 64
Max: 73 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/6/2021
(Tue)
|
25.20 |
1408 |
60 |
02:02:53 |
12.30 |
Bethel v |
178 |
0 |
No real route. 215 roadwork |
Min: 66
Avg: 74
Max: 84 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/8/2021
(Thu)
|
26.80 |
1465 |
64 |
02:04:00 |
12.97 |
Bethel, 215 to Canton, 110 to Love Joy |
178 |
0 |
Rain threatening. Felt crappy. |
Min: 66
Avg: 72
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/10/2021
(Sat)
|
34.50 |
1951 |
61 |
02:45:06 |
12.54 |
Bethel Canton Sunburst Camping club |
179 |
0 |
|
Min: 66
Avg: 74
Max: 79 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/15/2021
(Thu)
|
30.20 |
1611 |
61 |
02:25:30 |
12.45 |
Bethel Canton Sunburst |
179 |
0 |
Not much sleep last night. Toothe ache. |
Min: 70
Avg: 76
Max: 84 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/17/2021
(Sat)
|
34.20 |
1942 |
62 |
02:44:09 |
12.50 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 66
Avg: 75
Max: 81 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/22/2021
(Thu)
|
35.10 |
1993 |
62 |
02:47:10 |
12.60 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 64
Avg: 74
Max: 81 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/24/2021
(Sat)
|
35.90 |
2083 |
61 |
02:48:41 |
12.77 |
Bethel Canton Sunburst Camping club |
180 |
0 |
36.9 |
Min: 64
Avg: 75
Max: 82 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
283.15 |
15,979 |
62 |
22:16:21 |
12.72 |
n/a |
179 |
0 |
n/a |
Min: 59
Avg: 73
Max: 84
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 134 |
3,903.72 |
210,375 |
64 |
296:48:04 |
13.22 |
n/a |
182 |
107 |
n/a |
Min: 43
Avg: 68
Max: 91
|
n/a |
n/a |
n/a |
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