| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
10/2/2021
(Sat)
|
35.50 |
1999 |
63 |
02:29:55 |
14.21 |
Canton to Lake Logan |
183 |
0 |
Road with BHC |
Min: 57
Avg: 65
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/7/2021
(Thu)
|
16.50 |
845 |
62 |
01:17:33 |
12.77 |
Bethel v |
183 |
0 |
Break in the rain after 5 days. |
Min: 63
Avg: 66
Max: 73 |
Road: Rolling |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/12/2021
(Tue)
|
33.80 |
1924 |
59 |
02:48:10 |
12.06 |
Bethel Canton Sunburst |
182 |
0 |
1.75 miles above Sunburst |
Min: 59
Avg: 63
Max: 84 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/14/2021
(Thu)
|
26.50 |
1454 |
61 |
02:01:43 |
13.06 |
Bethel to Boy Scout Camp |
180 |
0 |
|
Min: 66
Avg: 69
Max: 77 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/16/2021
(Sat)
|
16.60 |
916 |
65 |
01:15:17 |
13.23 |
Bethel to Canton loop |
179 |
0 |
Breezy, some rain |
Min: 54
Avg: 59
Max: 66 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/19/2021
(Tue)
|
34.00 |
1901 |
61 |
02:49:28 |
12.04 |
Bethel Canton Sunburst |
180 |
0 |
|
Min: 50
Avg: 57
Max: 68 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/21/2021
(Thu)
|
26.80 |
1463 |
61 |
02:05:41 |
12.79 |
Bethel Canton BS camp |
180 |
0 |
|
Min: 46
Avg: 54
Max: 70 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/23/2021
(Sat)
|
34.70 |
1882 |
60 |
02:54:51 |
11.91 |
Bethel Canton Sunburst Camping club |
182 |
105 |
|
Min: 52
Avg: 57
Max: 66 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/26/2021
(Tue)
|
34.40 |
1949 |
61 |
02:50:41 |
12.09 |
Bethel Canton Sunburst Camping club |
182 |
110 |
Windy. HR from fitbit |
Min: 48
Avg: 52
Max: 55 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/27/2021
(Wed)
|
31.90 |
1710 |
64 |
02:25:18 |
13.17 |
Bethel Canto Cruso |
181 |
110 |
|
Min: 50
Avg: 57
Max: 79 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/31/2021
(Sun)
|
22.40 |
1240 |
61 |
01:56:35 |
11.53 |
Bethel to Sunburst |
183 |
0 |
|
Min: 48
Avg: 54
Max: 66 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
313.10 |
17,283 |
62 |
24:55:12 |
12.61 |
n/a |
181 |
108 |
n/a |
Min: 46
Avg: 59
Max: 84
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 134 |
3,903.72 |
210,375 |
64 |
296:48:04 |
13.22 |
n/a |
182 |
107 |
n/a |
Min: 43
Avg: 68
Max: 91
|
n/a |
n/a |
n/a |
view my journal
