Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route (manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/1/2021
(Thu)
|
26.90 |
1508 |
65 |
02:04:44 |
12.94 |
Bethel Canton BS camp |
180 |
0 |
|
Min: 68
Avg: 77
Max: 82 |
Road: Flat |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
7/3/2021
(Sat)
|
34.35 |
2018 |
64 |
02:34:08 |
13.37 |
Bethel Canton Sunburst Camping club |
179 |
0 |
35.6 max mph |
Min: 59
Avg: 64
Max: 73 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/6/2021
(Tue)
|
25.20 |
1408 |
60 |
02:02:53 |
12.30 |
Bethel v |
178 |
0 |
No real route. 215 roadwork |
Min: 66
Avg: 74
Max: 84 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/8/2021
(Thu)
|
26.80 |
1465 |
64 |
02:04:00 |
12.97 |
Bethel, 215 to Canton, 110 to Love Joy |
178 |
0 |
Rain threatening. Felt crappy. |
Min: 66
Avg: 72
Max: 75 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/10/2021
(Sat)
|
34.50 |
1951 |
61 |
02:45:06 |
12.54 |
Bethel Canton Sunburst Camping club |
179 |
0 |
|
Min: 66
Avg: 74
Max: 79 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/15/2021
(Thu)
|
30.20 |
1611 |
61 |
02:25:30 |
12.45 |
Bethel Canton Sunburst |
179 |
0 |
Not much sleep last night. Toothe ache. |
Min: 70
Avg: 76
Max: 84 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/17/2021
(Sat)
|
34.20 |
1942 |
62 |
02:44:09 |
12.50 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 66
Avg: 75
Max: 81 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/22/2021
(Thu)
|
35.10 |
1993 |
62 |
02:47:10 |
12.60 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 64
Avg: 74
Max: 81 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
7/24/2021
(Sat)
|
35.90 |
2083 |
61 |
02:48:41 |
12.77 |
Bethel Canton Sunburst Camping club |
180 |
0 |
36.9 |
Min: 64
Avg: 75
Max: 82 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
9 |
283.15 |
15,979 |
62 |
22:16:21 |
12.72 |
n/a |
179 |
0 |
n/a |
Min: 59
Avg: 73
Max: 84
|
n/a |
n/a |
n/a |
8/3/2021
(Tue)
|
22.00 |
1216 |
62 |
01:40:53 |
13.08 |
Bethel, 215 to Canton, 110 to Love Joy |
183 |
0 |
|
Min: 64
Avg: 68
Max: 75 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/5/2021
(Thu)
|
30.30 |
1749 |
61 |
02:19:37 |
13.02 |
Bethel Canton Sunburst |
182 |
0 |
|
Min: 61
Avg: 69
Max: 73 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/7/2021
(Sat)
|
32.10 |
1855 |
63 |
02:26:46 |
13.12 |
Bethel Canton Sunburst |
180 |
0 |
Caught up in Lake Logan half tri |
Min: 66
Avg: 71
Max: 77 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/10/2021
(Tue)
|
34.20 |
1882 |
60 |
02:43:52 |
12.52 |
Bethel Canton Sunburst Camping club |
180 |
0 |
Have been feeling unmotivated. |
Min: 68
Avg: 78
Max: 84 |
Road: Steep |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
8/12/2021
(Thu)
|
34.60 |
1940 |
61 |
02:46:31 |
12.47 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 68
Avg: 73
Max: 81 |
Road: Steep |
Lynskey R330 Road |
Blue Ridge Bicycle Club - NC |
8/14/2021
(Sat)
|
34.70 |
2008 |
60 |
02:51:17 |
12.16 |
Bethel Canton Sunburst Camping club |
183 |
0 |
Went 1 mile above Sun burst. I keep getting slower. |
Min: 64
Avg: 73
Max: 81 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/19/2021
(Thu)
|
22.20 |
1464 |
58 |
02:14:53 |
9.88 |
BRP |
181 |
0 |
1909' climbing |
Min: 70
Avg: 75
Max: 82 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/21/2021
(Sat)
|
24.40 |
1384 |
65 |
01:42:57 |
14.22 |
Maggie Valley |
182 |
0 |
Group ride. 974' climbing. Seemed like more. |
Min: 59
Avg: 65
Max: 75 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/24/2021
(Tue)
|
24.00 |
1307 |
58 |
02:06:20 |
11.40 |
Bethel to Sunburst |
180 |
0 |
Explored Lake Logan road. Walter got hurt by the floods. |
Min: 66
Avg: 74
Max: 86 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/26/2021
(Thu)
|
25.60 |
1408 |
56 |
02:10:13 |
11.80 |
Bethel to Boy Scout Camp |
180 |
0 |
|
Min: 64
Avg: 69
Max: 77 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
8/28/2021
(Sat)
|
33.50 |
1841 |
63 |
02:27:02 |
13.67 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 59
Avg: 65
Max: 75 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
11 |
317.60 |
18,054 |
61 |
25:30:21 |
12.55 |
n/a |
181 |
0 |
n/a |
Min: 59
Avg: 70
Max: 86
|
n/a |
n/a |
n/a |
9/2/2021
(Thu)
|
30.40 |
1629 |
60 |
02:31:01 |
12.08 |
Bethel Canton Sunburst |
178 |
0 |
|
Min: 63
Avg: 66
Max: 72 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/4/2021
(Sat)
|
34.40 |
1897 |
61 |
02:48:15 |
12.27 |
Bethel Canton Sunburst Camping club |
178 |
0 |
|
Min: 59
Avg: 65
Max: 73 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/9/2021
(Thu)
|
20.10 |
1098 |
57 |
01:45:16 |
11.46 |
Bethel to Sunburst |
179 |
0 |
New brake pads on Roubaix |
Min: 61
Avg: 65
Max: 72 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/11/2021
(Sat)
|
24.20 |
1541 |
62 |
01:46:51 |
13.59 |
Bethel to Sunburst |
181 |
0 |
|
Min: 55
Avg: 62
Max: 70 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/23/2021
(Thu)
|
26.80 |
1433 |
63 |
02:08:22 |
12.53 |
Bethel to Boy Scout Camp |
184 |
0 |
Chilly. Windy. |
Min: 52
Avg: 56
Max: 59 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/25/2021
(Sat)
|
33.40 |
1896 |
59 |
02:43:42 |
12.24 |
Bethel Canton Sunburst |
184 |
0 |
|
Min: 50
Avg: 57
Max: 63 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/28/2021
(Tue)
|
33.60 |
1949 |
61 |
02:38:23 |
12.73 |
Bethel Canton Sunburst |
184 |
0 |
|
Min: 59
Avg: 65
Max: 77 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
9/30/2021
(Thu)
|
33.70 |
1958 |
59 |
02:43:29 |
12.37 |
Bethel Canton Sunburst |
183 |
0 |
|
Min: 59
Avg: 64
Max: 73 |
Road: Steep |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
8 |
236.60 |
13,401 |
60 |
19:05:19 |
12.42 |
n/a |
181 |
0 |
n/a |
Min: 50
Avg: 62
Max: 77
|
n/a |
n/a |
n/a |
YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
134 |
3,903.72 |
210,375 |
64 |
296:48:04 |
13.22 |
n/a |
182 |
107 |
n/a |
Min: 43
Avg: 68
Max: 91
|
n/a |
n/a |
n/a |