| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
8/3/2021
(Tue)
|
22.00 |
1216 |
62 |
01:40:53 |
13.08 |
Bethel, 215 to Canton, 110 to Love Joy |
183 |
0 |
|
Min: 64
Avg: 68
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/5/2021
(Thu)
|
30.30 |
1749 |
61 |
02:19:37 |
13.02 |
Bethel Canton Sunburst |
182 |
0 |
|
Min: 61
Avg: 69
Max: 73 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/7/2021
(Sat)
|
32.10 |
1855 |
63 |
02:26:46 |
13.12 |
Bethel Canton Sunburst |
180 |
0 |
Caught up in Lake Logan half tri |
Min: 66
Avg: 71
Max: 77 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/10/2021
(Tue)
|
34.20 |
1882 |
60 |
02:43:52 |
12.52 |
Bethel Canton Sunburst Camping club |
180 |
0 |
Have been feeling unmotivated. |
Min: 68
Avg: 78
Max: 84 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/12/2021
(Thu)
|
34.60 |
1940 |
61 |
02:46:31 |
12.47 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 68
Avg: 73
Max: 81 |
Road: Steep |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
8/14/2021
(Sat)
|
34.70 |
2008 |
60 |
02:51:17 |
12.16 |
Bethel Canton Sunburst Camping club |
183 |
0 |
Went 1 mile above Sun burst. I keep getting slower. |
Min: 64
Avg: 73
Max: 81 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/19/2021
(Thu)
|
22.20 |
1464 |
58 |
02:14:53 |
9.88 |
BRP |
181 |
0 |
1909' climbing |
Min: 70
Avg: 75
Max: 82 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/21/2021
(Sat)
|
24.40 |
1384 |
65 |
01:42:57 |
14.22 |
Maggie Valley |
182 |
0 |
Group ride. 974' climbing. Seemed like more. |
Min: 59
Avg: 65
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/24/2021
(Tue)
|
24.00 |
1307 |
58 |
02:06:20 |
11.40 |
Bethel to Sunburst |
180 |
0 |
Explored Lake Logan road. Walter got hurt by the floods. |
Min: 66
Avg: 74
Max: 86 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2021
(Thu)
|
25.60 |
1408 |
56 |
02:10:13 |
11.80 |
Bethel to Boy Scout Camp |
180 |
0 |
|
Min: 64
Avg: 69
Max: 77 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2021
(Sat)
|
33.50 |
1841 |
63 |
02:27:02 |
13.67 |
Bethel Canton Sunburst Camping club |
180 |
0 |
|
Min: 59
Avg: 65
Max: 75 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
317.60 |
18,054 |
61 |
25:30:21 |
12.55 |
n/a |
181 |
0 |
n/a |
Min: 59
Avg: 70
Max: 86
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 134 |
3,903.72 |
210,375 |
64 |
296:48:04 |
13.22 |
n/a |
182 |
107 |
n/a |
Min: 43
Avg: 68
Max: 91
|
n/a |
n/a |
n/a |
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