|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11/4/2020
(Wed)
|
17.40 |
01:00:00 |
17.40 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD (1st 60 mins), started somewhat slowly, but felt half decent as ride went. Right knee a little sore, but pushed more watts than have been able lately. PR watts for this year on trainer? Avg:154W, Max:287W, NP:160W, IF;0.854, TSS:73, Cad:75, Cal:557, AW-AHR=+5 |
11/6/2020
(Fri)
|
42.30 |
02:21:00 |
18.00 |
153 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: stupid windy morning, but warm for NOV. 1st 3 miles from High Line parking lot south into 20-25mph dead headwind sucked! Windiest ride this year. 1150 vert |
11/9/2020
(Mon)
|
17.20 |
01:00:00 |
17.20 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD, AP:153W, Max:297W, NP:160W, IF:0.822, TSS:67.2, Cad:75, Cal:550, AW-AHR=+15 |
11/11/2020
(Wed)
|
17.40 |
01:00:00 |
17.40 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD, felt fairly good, pushing bigger gears, highest watts in while, but right knee a bit soft. Avg:158W, Max:359W, NP:165W, IF:0.852, TSS:72.2, Cad:76, Cal:567, AW-AHW=+19 PR |
11/13/2020
(Fri)
|
33.10 |
01:55:00 |
17.27 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Entire Arches NP DVD, felt decent but bib shorts irritated inner thighs after ride, highest watts for 2 hr ride. Avg:155W, Max:369W, NP:159W, IF:0.822, TSS:129, Cad:77, Cal:1067, AW-AHR=+11 |
11/17/2020
(Tue)
|
51.20 |
02:40:00 |
19.20 |
155 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride ona decent for Nov morning, but wind was all over the place, doubled on 2nd lap then slowly went down. Right knee was definitely soft on 3rd lap. 1,050 vertical |
11/19/2020
(Thu)
|
43.70 |
02:30:00 |
17.48 |
141 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Fucking ridiculous weather yet again, weather forecast was totally fucked! 1st 6 miles were 10F+ colder than forecast, wind was 5-10S, so uphill into headwind, but I notices it died near the top. Then I turned around and the fucking wind EXPLODED from the north (15-25+), so the 1st 19 miles of the 21 mile loopwere either uphill, into a headwind, or both. Slowest road ride of the year? No way to make up 12+ extra miles of extra headwind, especially when uphill. Lightened up a little towards end (15-20). Sunny but still cool (50-60F). 1,100 vertical... |
11/23/2020
(Mon)
|
41.40 |
02:14:00 |
18.54 |
143 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a warmer (66F avg, less absurdly windy morning/afternoon. Time constrained due to work, and right knee was a bit tweaky. 1,200' vert |
11/25/2020
(Wed)
|
25.30 |
01:30:00 |
16.87 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD. Windtrainer changed power curve yet again! Even slower and for same wattage, had to use the "-2%" setting, and was still harder than before. Avg:145W, Max:238W, NP:152W, IF:0.783, TSS:91.7, FTP:194W, Cad:76, Cal:783Cal, AW-AHR=+6 |
11/28/2020
(Sat)
|
53.90 |
02:48:00 |
19.25 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Ride and sunny.clear, cool (50-54F), relatively low wind (4-8?), afternoon. Wanted to try to get a metric in, but right knee was a bit soft. 1,100 vert |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
342.90 |
18:58:00 |
18.12 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
|
|
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