|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
9/2/2020
(Wed)
|
19.50 |
01:27:00 |
13.45 |
151 |
Off: Hills |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Waterton Canyon on a cool, breezy morning (headwind up the canyon), clear air, clear skies, no sheep/goats. Felt ok, knees were tweaky but not horrible. 650' Hit max hr of 176 on steep section. |
9/4/2020
(Fri)
|
65.00 |
03:18:00 |
19.70 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Well that ride sucked at the start!! Forecasted for 59F with 4mph, once again, they COMPLETELY fucked it up... 48F with 10-15mph wind for at least the 1st 8 miles up the Cols Du Sud into the freezing headwind. I was frozen! But it quickly warmed up and eventually the wind lessened. Knees sore during the very slow start, but felt better after 1st 8 miles, decided to go for a metric. Right knee was VERY sore by end, but not the worst it has been. 1350 vert, 6 cockblocks |
9/7/2020
(Mon)
|
52.00 |
02:40:00 |
19.50 |
142 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Well that ride SUCKED! Forecast was COMPLETELY FUCKING WRONG YET AGAIN, froze 1st 5 miles!! But had to ride this morning due to snow storm tonight/tomorrow. Had minor stomach issues, bladder issues, shitty air issues (130 AQ), wind issues (10-20moh SE/S), traffic issues, fucking moron driver issues (cockblocked 8 times), minor knee issues, but still got 50 miles in with some suburban-cross through new neighborhood south of Chatfield. 1150 vertical. Took it relatively easy with a VERY slow start, but felt better by end. |
9/13/2020
(Sun)
|
50.70 |
02:32:00 |
20.01 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride at Chatfield on a cool clear morning, wind was variable speed from variable direction, but not horrible. Froze 1st 5 miles then started sweating with jacket. Slow start, but felt better as ride went. 1,100 vertical. |
9/15/2020
(Tue)
|
50.40 |
02:35:00 |
19.51 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Woke up at 0330, no idea why. Solo ride again at Chatfield. Apparently cold air sinks, temp dropped from 58F at my place to 48F in the little valley. Wind was all over the place, W, SW, S, varying all over the place. Had to lean into wind on 1st lap on dam. Knees were basically ok, but had no power on the grades. 1,150 vertical |
9/19/2020
(Sat)
|
36.30 |
01:55:00 |
18.94 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Since air was shitty yet again, rode vomitron for 1st time in months, Tour De Archs Blue Ray disc. Felt fairly good and sweated gallons... bonked hard later that night and felt very shakey: Avg:138W, Max: 218W, NP:147W, IF:0.734, TSS: 103.1, Cad:83, Cal:955 Put out better power, without much knee issues |
9/22/2020
(Tue)
|
46.90 |
02:24:00 |
19.54 |
154 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Partially sucky ride at Chatfield: Fucking windy on 1st 8 miles up the Cols Du Sud, Garmin randomly shutdown, but air was reasonably, wind died down on 2nd lap, wasn't too motivated especially after Garmin rebooted. 1000' vertical. Felt very time constrained |
9/27/2020
(Sun)
|
18.20 |
01:00:00 |
18.20 |
150 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD, rode have rode longer but parents called, Avg:133W, Max:203W, NP:139W, TSS:48.3, Cad:76, Cal:478, AW-AHR=-17 |
9/29/2020
(Tue)
|
19.20 |
01:00:00 |
19.20 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches Nat Park DVD for 1 hour, wasn;t feeling it at all, but rode fairly hard. Avg:141W, Max:232W, NP:149W, IF:0.745, TSS:55.1, Cad:81. Cal:506, AW-AHR=-6 |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
358.20 |
18:51:00 |
19.15 |
149 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
|
|
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