| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/6/2020
(Mon)
|
50.40 |
02:51:00 |
17.68 |
159 |
Road: Rolling |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: GWRT from Warren-ish, on an initially sunny afternoon/night, then mostly cloudy. Forgot how bad pavement on trail was in spots, especially intersections. Rode pretty hard at a relatively slow speed, not a good combination. Knees were tweaky but bearable throughout entire ride. 500'.. estimate |
4/11/2020
(Sat)
|
41.40 |
02:23:00 |
17.37 |
158 |
Road: Rolling |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WRGT trail again on a breezy cool day. Crazy stupid on trail, including a group of 10+ horse riders, who were TOTALLY shocked that I was so rude as to use a public bike trail they were on...SMH... |
4/16/2020
(Thu)
|
17.60 |
01:00:00 |
17.60 |
132 |
In: Trainer |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 during lunch on a snowy day; Avg:125W, Max:159W, NP:129W, IF:0.647, TSS:42.5, Cad:78, Cal:459 |
4/19/2020
(Sun)
|
37.20 |
02:04:00 |
18.00 |
157 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Wasn't too fired up to ride before I got there. but it turned out to be a nice day, partly sunny, light wind, 55-60F. Knees weren't too bad at all. Had slightly less anemic power, but not on hills. Water bottle holder fell on dam climb, but felt tired and gassed by end... 700' |
4/23/2020
(Thu)
|
26.50 |
01:30:00 |
17.67 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 DVD after work, wanted to ride outside but work overruled it, load profile changed after a pee break, adjusted accordingly... Avg:129W, Max:171W, NP:132W, IF:0.658, TSS:64.7, Cad:79. Cal:693 |
4/25/2020
(Sat)
|
44.20 |
02:31:00 |
17.56 |
155 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a decent, sunny, building headwind Sat afternoon. Didn't feel too motivated but was good to ride anyway, but fucking people everywhere!! Nearly got run over as a lady BLATANTLY ran a stop sign. 1000' |
4/27/2020
(Mon)
|
32.30 |
01:50:00 |
17.62 |
147 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a cool, blustery day with exploding wind by end. Had to lean into the crosswind on the dam. Just felt tired and lifeless. Knees were shit into the blasting wind. Had to take detour on walking path on 1st lap due to road construction yet again, kinda gave up going fast after that. 700' |
4/30/2020
(Thu)
|
51.40 |
02:49:00 |
18.25 |
154 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Got up early to start ride at Chatfield at 8am, least windy day in a while, 18.5 on 1st lap until wind exploded at bottom of route... yet again. Made 44 miles without stop, then limped at 7 miles, 1000'. Knees sore afterwards.. |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
301.00 |
16:58:00 |
17.74 |
151 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
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