| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
4/6/2020
(Mon)
|
50.40 |
02:51:00 |
17.68 |
159 |
Road: Rolling |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: GWRT from Warren-ish, on an initially sunny afternoon/night, then mostly cloudy. Forgot how bad pavement on trail was in spots, especially intersections. Rode pretty hard at a relatively slow speed, not a good combination. Knees were tweaky but bearable throughout entire ride. 500'.. estimate |
4/11/2020
(Sat)
|
41.40 |
02:23:00 |
17.37 |
158 |
Road: Rolling |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WRGT trail again on a breezy cool day. Crazy stupid on trail, including a group of 10+ horse riders, who were TOTALLY shocked that I was so rude as to use a public bike trail they were on...SMH... |
4/16/2020
(Thu)
|
17.60 |
01:00:00 |
17.60 |
132 |
In: Trainer |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 during lunch on a snowy day; Avg:125W, Max:159W, NP:129W, IF:0.647, TSS:42.5, Cad:78, Cal:459 |
4/19/2020
(Sun)
|
37.20 |
02:04:00 |
18.00 |
157 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Wasn't too fired up to ride before I got there. but it turned out to be a nice day, partly sunny, light wind, 55-60F. Knees weren't too bad at all. Had slightly less anemic power, but not on hills. Water bottle holder fell on dam climb, but felt tired and gassed by end... 700' |
4/23/2020
(Thu)
|
26.50 |
01:30:00 |
17.67 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 DVD after work, wanted to ride outside but work overruled it, load profile changed after a pee break, adjusted accordingly... Avg:129W, Max:171W, NP:132W, IF:0.658, TSS:64.7, Cad:79. Cal:693 |
4/25/2020
(Sat)
|
44.20 |
02:31:00 |
17.56 |
155 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a decent, sunny, building headwind Sat afternoon. Didn't feel too motivated but was good to ride anyway, but fucking people everywhere!! Nearly got run over as a lady BLATANTLY ran a stop sign. 1000' |
4/27/2020
(Mon)
|
32.30 |
01:50:00 |
17.62 |
147 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a cool, blustery day with exploding wind by end. Had to lean into the crosswind on the dam. Just felt tired and lifeless. Knees were shit into the blasting wind. Had to take detour on walking path on 1st lap due to road construction yet again, kinda gave up going fast after that. 700' |
4/30/2020
(Thu)
|
51.40 |
02:49:00 |
18.25 |
154 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Got up early to start ride at Chatfield at 8am, least windy day in a while, 18.5 on 1st lap until wind exploded at bottom of route... yet again. Made 44 miles without stop, then limped at 7 miles, 1000'. Knees sore afterwards.. |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
301.00 |
16:58:00 |
17.74 |
151 |
n/a |
n/a |
n/a |
5/3/2020
(Sun)
|
51.50 |
02:52:00 |
17.97 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield on a clear, but cool morning with building headwind and building massive traffic. Went a little slower to save knees. Knees hurt but were manageable. 1000' vertical |
5/7/2020
(Thu)
|
26.50 |
01:30:00 |
17.67 |
137 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range DVD #1, stopped at 8 mins for a phone call, then finished. Very hot in condo/830... avg temp was 78F. Avg:130W, Max:187W, NP:135W, IF:0.673, TSS:64.7, Cad:79rpm, Cal:671 |
5/10/2020
(Sun)
|
45.80 |
02:36:00 |
17.62 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on another day with 300% of forecasted wind, knees very sore at end. 5 of 6 hills were into the building headwind. Felt like 2 miles of tailwind with 15 miles of headwind/climbing on each lap. 1000' vertical |
5/12/2020
(Tue)
|
26.50 |
01:30:00 |
17.67 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range DVD #1, only 74F in condo/830. Took it sorta easy, right knee began to hurt at end on L9. Avg:128W, Max:190W, NP:132W, IF:0.661, TSS:65.4. Cad:78, Cal:690 |
5/16/2020
(Sat)
|
50.40 |
02:51:00 |
17.68 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Bike ride at Chatfield again, on a decent, low but building wind, clear cool, morning. Garmin crapped out (no power), so ride was on Fenix. I wasn't very motivated, crowds throughout ride, 6 cockblocks, but not the worst. 1000' |
5/19/2020
(Tue)
|
18.50 |
01:00:00 |
18.50 |
131 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tour De Reno #1. Not sure why, but very low heart despite fairly hard, hot workout. &*F in condo, but AC came on at 40 mins. Only went for 60 mins to save knees. Avg:135W, Max:201W, NP:129W, IF:0.696, TSS:48.1, Cad:77, Cal:485 |
5/22/2020
(Fri)
|
36.20 |
02:00:00 |
18.10 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a beautiful clear morning, but with quickly building headwind YET again... so windy at end, had to lean into crosswind. Very time constrained by 1000 meeting. Knees started out sore, but then felt half decent. 700' |
5/25/2020
(Mon)
|
50.30 |
02:49:00 |
17.86 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Typical Chatfield ride during late Memorial Day morning, cool (55F), with building wind, yet again and brief light rain with a 0% chance yet again. Knees were ok until last mile. Felt half decent but still took it easy on the hills/rollers. Wind doubled on each of the 3 laps and switched directions. Last lap felt like headwind in almost every direction. 1000' |
5/27/2020
(Wed)
|
40.50 |
02:20:00 |
17.36 |
149 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from Littleton to far end of Chatfield on a clear, lowering tailwind, beautiful morning. Knees weren't too bad, but took it relatively easy, especially on hills. More headwind early than tailwind late, but not horrible. Least wind seen this year at the reservoir. 800' |
5/29/2020
(Fri)
|
42.20 |
02:23:00 |
17.71 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Another early morning Chatfield ride on a clear, calm morning, but traffic and the wind machine built up quickly. Rode long lap by going down other side of damn and back up on Littleton side. Knees were sore by end, but 900' feet climbing. |
5/31/2020
(Sun)
|
50.10 |
02:47:00 |
18.00 |
143 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: standard Chatfield ride on a beautiful clear low wind morning, but with exploding crowds. NEVER seen it so busy, cockblocked 8 times on open roads!! Would have had higher avg if I wasn't blocked everytime I wanted to cross a road. Line out to C470 by 930. Knees were tweaky, but managed well. 1000' |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
438.50 |
24:38:00 |
17.81 |
144 |
n/a |
n/a |
n/a |
6/4/2020
(Thu)
|
43.00 |
02:24:00 |
17.92 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning ride from Littleton, on a clear, dry morning with diminishing wind, 5-10mph. Right knee was sore almost entire ride, but better on the downriver ride at the end. 800' vertical |
6/7/2020
(Sun)
|
53.10 |
02:57:00 |
18.00 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Cool (52F), but quickly warming to 82F by end of ride. Started at 0630, very little traffic, but fully cockblocked 6+ times on return leg. No wind at start, but had 5-10mph tailwind helping with all the traffic on last 10 miles. Knees felt good for 20 miles, but right knee hurt from about mile 30. 1,100 vertical. Climbing slightly better, losing a little weight. |
6/9/2020
(Tue)
|
18.00 |
01:00:00 |
18.00 |
131 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tour De Reno, DVD#1. Took it relatively easy, but still sweated gallons. Avg:131W, Max: 187W, NP:135W, IF:0.675, TSS:45.2, Cad:76, Cal:470, AW-AHR=0 |
6/12/2020
(Fri)
|
52.20 |
02:57:00 |
17.69 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: What was forecasted to be a 7mph wind turned to 15-25+mph wind from S. Knees were sore but given ludicrous wind, they held up ok. 13-15mph into headwind, 25mph+ with tailwind. 1,100+ vertical, felt like more given miles of headwind. |
6/16/2020
(Tue)
|
18.75 |
01:00:00 |
18.75 |
133 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tour De Reno Disc #1; started slowly but pushed some moderate gears. Knees were sore at start but felt better as ride went. 75F, sweated buckets. Avg:137W, Max:217W, NP:141W, IF:0.705, TSS:49.3, Cad:79, Cal: 492 |
6/19/2020
(Fri)
|
52.20 |
02:53:00 |
18.10 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Well... weather forecast could not have been more wrong if you tried: 10% chance of rain, it rained, forecasted wind 4-8 mph from S, 10-15 from N, temp 65F by end...56F. But for once I think I may have had more tailwind than headwind? Cloudy, rainy in one spot, but legs were ok even though they didn't feel great at start. 1,100 vert |
6/21/2020
(Sun)
|
53.90 |
03:02:00 |
17.77 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Overcast coolish morning, 55-65F, wind 5-12 mph from various directions. Mega subdivision built new road not yet open all the way to Titan Rd. Ascending rolling hills for 1.5 miles into a headwind. Right knee blew up at mile 50, had to take a break, felt better by last miles. 1250 vert. |
6/23/2020
(Tue)
|
42.30 |
02:20:00 |
18.13 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Woke up early, started by 0630, on a clear beautiful, low wind, cool morning, 60F, but warmed quickly. Rode at a performance touring speed. Felt terrible at start; headache, sore knee, minor stomach issue. Stopped 3 times to pee, after morning coffee. But felt better as ride went, especially after 1st stop with 3 Ibuprofen. 900' |
6/25/2020
(Thu)
|
13.10 |
01:12:00 |
10.92 |
147 |
Off: Hills |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode Waterton Canyon with Bob on a very windy (headwind up the canyon), but felt pretty good, much better than last year. Couldn't shift into granny or dinner plate, didn't go to the top, but should have. 500' |
6/27/2020
(Sat)
|
52.40 |
02:51:00 |
18.39 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mechanically challenging ride on a beautiful, but quickly warming morning from Chatfield. Started in MTbike shoes, but turned around to put road shoes on, then HRM died, cadence had low batt warning, but rode well after all that. Didn't feel too fast, but highest avg speed this year. Wind was very variable. Rode new road to neighborhood past Titan Road. Major cockblock twice due to car traffic in state park, once at 24mph! 1,200 vert. Ran into 2 NRELians at very end of ride |
6/30/2020
(Tue)
|
52.50 |
02:55:00 |
18.00 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Comments: Mechanically challenging ride yet again on a beautiful, but quickly warming morning from Littleton. Brand new speedplay cleat still released at least 5 times, Fixed HRM, cadence still had low batt warning, shifting went to complete shit. Wind was very variable, headwind up river and cross headwind down river as rain began to approach. Rode new road to neighborhood past Titan Road. Major cockblock 4 times 1,100 vert, seemed like more. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
451.45 |
25:31:00 |
17.82 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
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