| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
3/10/2020
(Tue)
|
17.90 |
01:00:00 |
17.90 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CO Heart Health DVD, condo was 73F, felt ok, until right knee began to hurt: Avg:130W, Max:173W, NP:136W, IF:0.682, TSS:43.6, Cad:79, Cal:467 |
3/11/2020
(Wed)
|
17.10 |
01:00:00 |
17.10 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 DVD, 73F in condo, tonight left knee hurt, took it VERY easy: Avg:124W, Max:152W, NP:125W, IF:0.627, TSS:39.1, Cad:81, Cal:444 |
3/13/2020
(Fri)
|
17.50 |
01:00:00 |
17.50 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 DVD, 71F in condo, both knees felt better but still took it easy at the start: Avg:127W, Max:171W, NP:130W, IF:0.652, TSS:42.2, Cad:81 (felt much higher), Cal:455 |
3/15/2020
(Sun)
|
43.20 |
02:32:00 |
17.05 |
157 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on an increasingly blustery day; started near 60, ended near 50..wind shifted on 1st lap, more headwind than tailwind, increasing headwind. Knees were very sore by end. 900 vertical |
3/18/2020
(Wed)
|
36.00 |
02:12:00 |
16.36 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mother Nature fucked me again.. 15-30mph+ wind from south for most of end... configured ride to have last 6 miles of dead tailwind... then wind laid down... front coming through.. wind shifted from S to N... started near 70, ended below 60. Knees were beginning to get sore, but passed people at 10mph into headwind, got passed on grade after... 900' |
3/21/2020
(Sat)
|
24.60 |
01:25:00 |
17.36 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range Disc #1 on a cold snowy day. Didn't feel very motivated at all, but plugged through it. HRM stopped on 830 after 90 mins; Avg:125W, Max:169W, NP:128W, IF:0.641, TSS:58, Cad;79, Cal:639 |
3/24/2020
(Tue)
|
37.50 |
02:13:00 |
16.92 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride during the plague, weather in 60s, some wind, but not nearly as bad as last week. They totally fucked up the road out the south gate, required to take detours on a walking path; couldn't do more than 13-14mph, 900' vert |
3/29/2020
(Sun)
|
46.30 |
02:46:00 |
16.84 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride during the zombie apocalypse, partly cloudy, mid 50s, wind 5-10 from variable directions. They fucked up the road near the south even harder now, had a much longer detour on the walking path...TOTALLY fucked up any hope for speed, but almost 19 miles per lap; 1,000 vertical... rode route with only 1 quick pee stop... knees were sore at end but not unbearable |
3/31/2020
(Tue)
|
42.00 |
02:29:00 |
16.91 |
151 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Another Chatfield ride during the zombie apocalypse. Warm, 65F, relatively light wind 5-10 from NE. Mostly sunny, but cool by end. Road still fucked up near south gate, the walking trail detour REALLY slowed down avg. Actually felt good on the flats today, passed many skinny racers on the flats, but slow on every grade. 900' |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
282.10 |
16:37:00 |
17.00 |
148 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
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