| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/8/2020
(Wed)
|
16.50 |
01:00:00 |
16.50 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride of 2020 (Front Range #1), took it VERY easy due to cold, sky high heart rate with minimal power, have a LONG way to go this year: Avg:120W, Max:165W, NP:122W, IF:0.610, TSS:37.1, Cad:80, Cal:427 |
1/9/2020
(Thu)
|
17.40 |
01:00:00 |
17.40 |
148 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd ride of the year (Front Range #1), still with cold, sweated gallons, but much better than yesterday: Avg:126W, Max:158W, NP:128W, IF:0.642, TSS:40.9, Cad:80, Cal:452 |
1/11/2020
(Sat)
|
17.70 |
01:00:00 |
17.70 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:129W, Max:165W, NP:132W, IF:0.658, TSS:43.1, Cad:75, Cal:460 |
1/13/2020
(Mon)
|
17.80 |
01:00:00 |
17.80 |
151 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD: Avg:130W, Max:235W, NP:131W, IF"0.657, TSS:42.8, Cad:80, Cal:464 |
1/14/2020
(Tue)
|
18.30 |
01:00:00 |
18.30 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:134W, Max:224W, NP:136W, IF:0.681, TSS:46.1, Cad:80, Cal:479 |
1/16/2020
(Thu)
|
18.30 |
01:00:00 |
18.30 |
141 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:135W, Max:241W, NP:137W, IF:0.683, IF:34.6, Cal:480, Cad:79 |
1/22/2020
(Wed)
|
18.10 |
01:00:00 |
18.10 |
146 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: Avg:132W, Max:273W, NP:135W, IF:0.675, TSS:45.2, Cad:78, Cal:472 |
1/23/2020
(Thu)
|
18.60 |
01:00:00 |
18.60 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Climbing II DVD after work: knees a little sore, but rode fairly hard: Avg:136W, Max:215W, NP:139W, IF:0.694, TSS:47.8, Cad:79, Cal:485 |
1/26/2020
(Sun)
|
50.60 |
02:56:00 |
17.25 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Reservoir, 3 laps on a cool, a bit blustery overcast day but 50-55F, still have sinus infection. 1st rode ride since 12/7/19. Lungs burned by end as did knees. 1,000 vertical, climbed like slow death. Slowed throughout ride by knees. Cad:78 |
1/29/2020
(Wed)
|
13.20 |
00:45:00 |
17.60 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 45 mins of Climbing II, knees were sore... Avg:129W, Max:190W, NP:132W, IF:0.661, TSS:32.5, Cad:75, Cal:341 |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
206.50 |
11:41:00 |
17.69 |
147 |
n/a |
n/a |
n/a |
2/2/2020
(Sun)
|
48.00 |
02:56:00 |
16.36 |
156 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Res on a warm (56-70F) but VERY windy (15-G35), crazy windy on top of dam... very difficult ride, 1030' of climbing and miles of headwind. Knees were sore, but not completely blown |
2/4/2020
(Tue)
|
17.40 |
01:00:00 |
17.40 |
140 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Took it easy on Front Range #1 disc: Avg:129W, Max:174W, NP:130W, IF:0.649, TSS:41.8, Cad:79, Cal:453 |
2/5/2020
(Wed)
|
26.90 |
01:30:00 |
17.93 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Full Front Range #1 disc: Avg:130W, Max:181W, NP:133W, IF:0.666, TSS:66.3, Cad:80, Cal:701 |
2/8/2020
(Sat)
|
26.70 |
01:30:00 |
17.80 |
145 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle River DVD: Avg:131W, Max:187W, NP:132W, IF:0.661, TSS:65.3, Cad:80, Cal:698 |
2/11/2020
(Tue)
|
16.60 |
01:00:00 |
16.60 |
145 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Novato Disc #2, but different trainer load profile, 2% grade? Higher watts, lower speed, lower cadence, but knees were ok: Avg:144W, Max:199W, NP:148W, IF:0.739, TSS:54.3, Cad:75, Cal:515 |
2/13/2020
(Thu)
|
18.50 |
01:00:00 |
18.50 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Same Novato #2 DVD but with different resistance profile, not exactly why: Avg:138W, Max:193W, NP:141W, IF:0.703, TSS:49.2, Cad:79, Cal:485 |
2/17/2020
(Mon)
|
18.70 |
01:00:00 |
18.70 |
137 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride on new Garmin 830. Rode relatively steady tempo, 1st 30 mins at 80-85rpm, 2nd 30 at next gear higher 75-80rpm. Knees were ok: Avg:137W, Max:218W, NP:141W, IF:0.352, TSS:12.2, Cad:79, Cal:492 |
2/18/2020
(Tue)
|
18.20 |
01:00:00 |
18.20 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd ride on G830, with right date & time, Climbing II DVD: Avg:132W, Max:225W, NP:139W, IF:0.694, TSS:47.9, Cad:79, Cal:476, Res:37 |
2/22/2020
(Sat)
|
50.40 |
03:00:00 |
16.80 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a 55-60F afternoon with warm sun but cold air, snow still on ground. Didn't feel very strong, climbed VERY slowly to save knees (didn't work) knees made it about 45 miles. Back side of damn, SUCKS!! sustained 7% grade, but 22 mile loop with both sides of climb. Building headwind on sore knees was not fun. 1300' vert |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
241.40 |
13:56:00 |
17.36 |
145 |
n/a |
n/a |
n/a |
3/10/2020
(Tue)
|
17.90 |
01:00:00 |
17.90 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: CO Heart Health DVD, condo was 73F, felt ok, until right knee began to hurt: Avg:130W, Max:173W, NP:136W, IF:0.682, TSS:43.6, Cad:79, Cal:467 |
3/11/2020
(Wed)
|
17.10 |
01:00:00 |
17.10 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 DVD, 73F in condo, tonight left knee hurt, took it VERY easy: Avg:124W, Max:152W, NP:125W, IF:0.627, TSS:39.1, Cad:81, Cal:444 |
3/13/2020
(Fri)
|
17.50 |
01:00:00 |
17.50 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range #1 DVD, 71F in condo, both knees felt better but still took it easy at the start: Avg:127W, Max:171W, NP:130W, IF:0.652, TSS:42.2, Cad:81 (felt much higher), Cal:455 |
3/15/2020
(Sun)
|
43.20 |
02:32:00 |
17.05 |
157 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on an increasingly blustery day; started near 60, ended near 50..wind shifted on 1st lap, more headwind than tailwind, increasing headwind. Knees were very sore by end. 900 vertical |
3/18/2020
(Wed)
|
36.00 |
02:12:00 |
16.36 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mother Nature fucked me again.. 15-30mph+ wind from south for most of end... configured ride to have last 6 miles of dead tailwind... then wind laid down... front coming through.. wind shifted from S to N... started near 70, ended below 60. Knees were beginning to get sore, but passed people at 10mph into headwind, got passed on grade after... 900' |
3/21/2020
(Sat)
|
24.60 |
01:25:00 |
17.36 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range Disc #1 on a cold snowy day. Didn't feel very motivated at all, but plugged through it. HRM stopped on 830 after 90 mins; Avg:125W, Max:169W, NP:128W, IF:0.641, TSS:58, Cad;79, Cal:639 |
3/24/2020
(Tue)
|
37.50 |
02:13:00 |
16.92 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride during the plague, weather in 60s, some wind, but not nearly as bad as last week. They totally fucked up the road out the south gate, required to take detours on a walking path; couldn't do more than 13-14mph, 900' vert |
3/29/2020
(Sun)
|
46.30 |
02:46:00 |
16.84 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride during the zombie apocalypse, partly cloudy, mid 50s, wind 5-10 from variable directions. They fucked up the road near the south even harder now, had a much longer detour on the walking path...TOTALLY fucked up any hope for speed, but almost 19 miles per lap; 1,000 vertical... rode route with only 1 quick pee stop... knees were sore at end but not unbearable |
3/31/2020
(Tue)
|
42.00 |
02:29:00 |
16.91 |
151 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Another Chatfield ride during the zombie apocalypse. Warm, 65F, relatively light wind 5-10 from NE. Mostly sunny, but cool by end. Road still fucked up near south gate, the walking trail detour REALLY slowed down avg. Actually felt good on the flats today, passed many skinny racers on the flats, but slow on every grade. 900' |
| March Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
282.10 |
16:37:00 |
17.00 |
148 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
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