|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/1/2020
(Tue)
|
17.80 |
01:00:00 |
17.80 |
137 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD, used -1% setting, but still too hard vs reality. Legs felt half decent.. Sweated buckets. Avg:155W, Max:260W, NP:161W, IF:0.830, TSS:68.3, Cad:75, Cal:564, AW-AHR=+18 |
12/3/2020
(Thu)
|
17.80 |
01:00:00 |
17.80 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD, used -1% setting, seamed closer to reality, but still sweated buckets. Avg:158W, Max:348W, NP:166W, IF:0.856, TSS:72.7, Cad:76, Cal:568, AW-AHR=+19, PR? |
12/6/2020
(Sun)
|
64.30 |
03:24:00 |
18.91 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield soslo ride on a very nice (55-60F) afternoon with some wind on 1 st lap, then lightened up after that. Added new segment in the subdivision up to the top. Legs were ok, knees were manageable but sore/soft by end, 1,500 vertical |
12/9/2020
(Wed)
|
41.60 |
02:18:00 |
18.09 |
150 |
Road: Hills |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lost heartrate strap somewhere, watch had too low of battery, guessed at avg hr. Shitty ride overall, but I guess a day near 60F in Dec in CO, isn't too bad. The wind was fucking BRUTAL going up the Cols du Sud. Weatherunderground COMPLETELY fucked up the forecast YET AGAIN!! Instead of 7mph, it was closer to 15-25mph!! Had to lean into the crosswind to keep on road. Completely fucking ridiculous!! 1000' vert, including to top of neighborhood into the fucking headwind... |
12/13/2020
(Sun)
|
26.20 |
01:30:00 |
17.47 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range Disc 1, on a cold Sunday afternoon. Didn't feel like riding but did anyway. Flat tempo for first hour, worked on spinning (80-ish), then some climbing all at very end. Avg:147W, Max:233W, NP:151W, IF:0.776, TSS:90, Cad:79, Cal:792, AvgW-AHR=+3 |
12/15/2020
(Tue)
|
26.10 |
01:30:00 |
17.40 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range DVD: Avg:147W. Max:287W, NP:153W, IF;0.786, TSS:92.8,Cad:176, Cal:795 |
12/18/2020
(Fri)
|
23.40 |
01:20:00 |
17.55 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD: Avg:154W, Max:361W, NP:163W, IF:0.838, TSS:93.1, Cad:77, Cal:738 |
12/20/2020
(Sun)
|
30.70 |
01:45:00 |
17.54 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood Alaska DVD, before Xmas trip: Avg:147W, Max:203W, NP:149W, IF:0.768, TSS:102.9, Cad:78, Cal:926 |
12/30/2020
(Wed)
|
17.10 |
00:58:00 |
17.69 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD, only needed 12 mile for 4400 for 2020. Rode fairly hard for not needing to, legs were ok...highest power numbers? Avg:156W, 362W, NP:166W, IF:0.857, TSS:70.9, Cad:75, Cal:545 |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
265.00 |
14:45:00 |
17.98 |
143 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
|
|
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