| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/1/2020
(Thu)
|
50.20 |
02:33:00 |
19.69 |
160 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Typical Chatfield ride, Sky high hear rate, on a VERY cool morning, started an hour later than desired to warm up, then was time constrained to drive to KS. Low blood sugar by end. 1,100' |
10/3/2020
(Sat)
|
51.30 |
02:37:00 |
19.61 |
153 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tanglefoot Trail from New Albany, MS on a clear, cool morning, relatively low wind. Decent ride but the planned pit stop at mile 24 was closed, found a tree at turnaround point. Felt fairly good for the most part, then drove to GS. 700' |
10/5/2020
(Mon)
|
54.50 |
02:52:00 |
19.01 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: INCREDIBLY frustrating ride from hotel at Orange Beach Wharf to Fort Morgan and back. Horrible traffic on way out at 0730, shoulder covered in hurricane debris and TONS of construction traffic. Was a nervous wreck from traffic, then dragonfly flew up my sleeve at start of return, AL closed the state park trail, crashed when I tried to find a low traffic short cut from a grounds worker pulling in front me, then had to return of HWY 180 into a dead fucking headwind. TONS more headwind then tailwind. RIDE SUCKED!!! 400' |
10/10/2020
(Sat)
|
57.70 |
03:07:00 |
18.51 |
139 |
Road: Flat |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: MoB ridw with: Steve W, Steven J, Tim, Zach, John Gabriel. Went at a moderate pace to pace Tim. Steve W was bored senseless...lol Broke up into 2 groups, Steven J, Tim and I in one group, others added bonus miles past nursery. Warm humid clear day, steamy for me by end. Steven J and I sprinted to catch a paceline on Morton Road. After paceline pulled off route I maintained speed until bladder and knees dictated another stop in Katy. Lunch afterwards was good.. ;-) 400' |
10/15/2020
(Thu)
|
16.80 |
01:00:00 |
16.80 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 60 mins of Arches NP, windtrainer wouldn't adjust., high watts, low speed: Avg:146W, Max:258W, NP:153W, IF:0.82, TSS:66.8, Cad:74, Cal:524, AW-AHR=+7 |
10/17/2020
(Sat)
|
54.00 |
02:40:00 |
20.25 |
154 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Slightly modified standard Chatfield Ride; turnaround at traffic circle, added marina road. Didn't feel like riding at all, bribed myself with Starbucks to get out. Felt better once I got started (late @10), wind was steadily increasing and shifting, but not bad at all. 1,150ft |
10/19/2020
(Mon)
|
42.90 |
02:14:00 |
19.21 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Ride on a cool, somewhat blustery cloudy hazy afternoon. At least 10F colder than forecast, probably much cloudier than expected. AQ = 50-55. Went hard on 1st lap, got passed coming up marina hill, then passed him on the downhill/flats, held him off until top of dam climb. Got the old "you're fast on that thing...[for a fat guy on a recumbent]" Lost interest on 2nd lap. 900' vertical Not sure why I was over 1 mph slower than Sat... |
10/21/2020
(Wed)
|
42.80 |
02:16:00 |
18.88 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2 lap Chatfield ride after a long work call. Wasn't too fired up to ride, right knee became kinda sore, but not horrible. 950' vertical. |
10/24/2020
(Sat)
|
52.30 |
02:41:00 |
19.49 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Started 90 mins later than initially scheduled, due to yet another shitty weather forecast. Wind was all over the place... 5-20mph, S-E-N, exploded on 2nd lap from N, instantly blew in wildfire smoke. Right knee was a little sore but not horrible. 1st ride on new less-cheap Chinese carbon wheels. Front wheel hop 1st 34 miles, then re-seated on tubeless rims, rode fine after that. 1,200' vertical |
10/27/2020
(Tue)
|
17.10 |
01:00:00 |
17.10 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD, felt half decent, high power, low speed: Avg:151W, Max:251W, NP:156W, IF:0.832, TSS:68.9, Cad:76, Cal:542, AW-AHR=+12 |
10/30/2020
(Fri)
|
17.00 |
01:19:00 |
12.91 |
148 |
Off: Hills |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Waterton Canyon on a late Fri afternoon. Warm in sun, cold in shade. In big ring all the way to the dam, PR? Didn't do steep part due to mud (melting snow). Some bonus miles... 500' |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
456.60 |
24:19:00 |
18.92 |
148 |
n/a |
n/a |
n/a |
11/4/2020
(Wed)
|
17.40 |
01:00:00 |
17.40 |
149 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD (1st 60 mins), started somewhat slowly, but felt half decent as ride went. Right knee a little sore, but pushed more watts than have been able lately. PR watts for this year on trainer? Avg:154W, Max:287W, NP:160W, IF;0.854, TSS:73, Cad:75, Cal:557, AW-AHR=+5 |
11/6/2020
(Fri)
|
42.30 |
02:21:00 |
18.00 |
153 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: stupid windy morning, but warm for NOV. 1st 3 miles from High Line parking lot south into 20-25mph dead headwind sucked! Windiest ride this year. 1150 vert |
11/9/2020
(Mon)
|
17.20 |
01:00:00 |
17.20 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD, AP:153W, Max:297W, NP:160W, IF:0.822, TSS:67.2, Cad:75, Cal:550, AW-AHR=+15 |
11/11/2020
(Wed)
|
17.40 |
01:00:00 |
17.40 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD, felt fairly good, pushing bigger gears, highest watts in while, but right knee a bit soft. Avg:158W, Max:359W, NP:165W, IF:0.852, TSS:72.2, Cad:76, Cal:567, AW-AHW=+19 PR |
11/13/2020
(Fri)
|
33.10 |
01:55:00 |
17.27 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Entire Arches NP DVD, felt decent but bib shorts irritated inner thighs after ride, highest watts for 2 hr ride. Avg:155W, Max:369W, NP:159W, IF:0.822, TSS:129, Cad:77, Cal:1067, AW-AHR=+11 |
11/17/2020
(Tue)
|
51.20 |
02:40:00 |
19.20 |
155 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride ona decent for Nov morning, but wind was all over the place, doubled on 2nd lap then slowly went down. Right knee was definitely soft on 3rd lap. 1,050 vertical |
11/19/2020
(Thu)
|
43.70 |
02:30:00 |
17.48 |
141 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Fucking ridiculous weather yet again, weather forecast was totally fucked! 1st 6 miles were 10F+ colder than forecast, wind was 5-10S, so uphill into headwind, but I notices it died near the top. Then I turned around and the fucking wind EXPLODED from the north (15-25+), so the 1st 19 miles of the 21 mile loopwere either uphill, into a headwind, or both. Slowest road ride of the year? No way to make up 12+ extra miles of extra headwind, especially when uphill. Lightened up a little towards end (15-20). Sunny but still cool (50-60F). 1,100 vertical... |
11/23/2020
(Mon)
|
41.40 |
02:14:00 |
18.54 |
143 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a warmer (66F avg, less absurdly windy morning/afternoon. Time constrained due to work, and right knee was a bit tweaky. 1,200' vert |
11/25/2020
(Wed)
|
25.30 |
01:30:00 |
16.87 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Arches NP DVD. Windtrainer changed power curve yet again! Even slower and for same wattage, had to use the "-2%" setting, and was still harder than before. Avg:145W, Max:238W, NP:152W, IF:0.783, TSS:91.7, FTP:194W, Cad:76, Cal:783Cal, AW-AHR=+6 |
11/28/2020
(Sat)
|
53.90 |
02:48:00 |
19.25 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Ride and sunny.clear, cool (50-54F), relatively low wind (4-8?), afternoon. Wanted to try to get a metric in, but right knee was a bit soft. 1,100 vert |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
342.90 |
18:58:00 |
18.12 |
145 |
n/a |
n/a |
n/a |
12/1/2020
(Tue)
|
17.80 |
01:00:00 |
17.80 |
137 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD, used -1% setting, but still too hard vs reality. Legs felt half decent.. Sweated buckets. Avg:155W, Max:260W, NP:161W, IF:0.830, TSS:68.3, Cad:75, Cal:564, AW-AHR=+18 |
12/3/2020
(Thu)
|
17.80 |
01:00:00 |
17.80 |
139 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD, used -1% setting, seamed closer to reality, but still sweated buckets. Avg:158W, Max:348W, NP:166W, IF:0.856, TSS:72.7, Cad:76, Cal:568, AW-AHR=+19, PR? |
12/6/2020
(Sun)
|
64.30 |
03:24:00 |
18.91 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield soslo ride on a very nice (55-60F) afternoon with some wind on 1 st lap, then lightened up after that. Added new segment in the subdivision up to the top. Legs were ok, knees were manageable but sore/soft by end, 1,500 vertical |
12/9/2020
(Wed)
|
41.60 |
02:18:00 |
18.09 |
150 |
Road: Hills |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lost heartrate strap somewhere, watch had too low of battery, guessed at avg hr. Shitty ride overall, but I guess a day near 60F in Dec in CO, isn't too bad. The wind was fucking BRUTAL going up the Cols du Sud. Weatherunderground COMPLETELY fucked up the forecast YET AGAIN!! Instead of 7mph, it was closer to 15-25mph!! Had to lean into the crosswind to keep on road. Completely fucking ridiculous!! 1000' vert, including to top of neighborhood into the fucking headwind... |
12/13/2020
(Sun)
|
26.20 |
01:30:00 |
17.47 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range Disc 1, on a cold Sunday afternoon. Didn't feel like riding but did anyway. Flat tempo for first hour, worked on spinning (80-ish), then some climbing all at very end. Avg:147W, Max:233W, NP:151W, IF:0.776, TSS:90, Cad:79, Cal:792, AvgW-AHR=+3 |
12/15/2020
(Tue)
|
26.10 |
01:30:00 |
17.40 |
143 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Front Range DVD: Avg:147W. Max:287W, NP:153W, IF;0.786, TSS:92.8,Cad:176, Cal:795 |
12/18/2020
(Fri)
|
23.40 |
01:20:00 |
17.55 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD: Avg:154W, Max:361W, NP:163W, IF:0.838, TSS:93.1, Cad:77, Cal:738 |
12/20/2020
(Sun)
|
30.70 |
01:45:00 |
17.54 |
138 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood Alaska DVD, before Xmas trip: Avg:147W, Max:203W, NP:149W, IF:0.768, TSS:102.9, Cad:78, Cal:926 |
12/30/2020
(Wed)
|
17.10 |
00:58:00 |
17.69 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Reno #1 DVD, only needed 12 mile for 4400 for 2020. Rode fairly hard for not needing to, legs were ok...highest power numbers? Avg:156W, 362W, NP:166W, IF:0.857, TSS:70.9, Cad:75, Cal:545 |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
265.00 |
14:45:00 |
17.98 |
143 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
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