|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
6/4/2020
(Thu)
|
43.00 |
02:24:00 |
17.92 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Early morning ride from Littleton, on a clear, dry morning with diminishing wind, 5-10mph. Right knee was sore almost entire ride, but better on the downriver ride at the end. 800' vertical |
6/7/2020
(Sun)
|
53.10 |
02:57:00 |
18.00 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Cool (52F), but quickly warming to 82F by end of ride. Started at 0630, very little traffic, but fully cockblocked 6+ times on return leg. No wind at start, but had 5-10mph tailwind helping with all the traffic on last 10 miles. Knees felt good for 20 miles, but right knee hurt from about mile 30. 1,100 vertical. Climbing slightly better, losing a little weight. |
6/9/2020
(Tue)
|
18.00 |
01:00:00 |
18.00 |
131 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tour De Reno, DVD#1. Took it relatively easy, but still sweated gallons. Avg:131W, Max: 187W, NP:135W, IF:0.675, TSS:45.2, Cad:76, Cal:470, AW-AHR=0 |
6/12/2020
(Fri)
|
52.20 |
02:57:00 |
17.69 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: What was forecasted to be a 7mph wind turned to 15-25+mph wind from S. Knees were sore but given ludicrous wind, they held up ok. 13-15mph into headwind, 25mph+ with tailwind. 1,100+ vertical, felt like more given miles of headwind. |
6/16/2020
(Tue)
|
18.75 |
01:00:00 |
18.75 |
133 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Tour De Reno Disc #1; started slowly but pushed some moderate gears. Knees were sore at start but felt better as ride went. 75F, sweated buckets. Avg:137W, Max:217W, NP:141W, IF:0.705, TSS:49.3, Cad:79, Cal: 492 |
6/19/2020
(Fri)
|
52.20 |
02:53:00 |
18.10 |
152 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Well... weather forecast could not have been more wrong if you tried: 10% chance of rain, it rained, forecasted wind 4-8 mph from S, 10-15 from N, temp 65F by end...56F. But for once I think I may have had more tailwind than headwind? Cloudy, rainy in one spot, but legs were ok even though they didn't feel great at start. 1,100 vert |
6/21/2020
(Sun)
|
53.90 |
03:02:00 |
17.77 |
145 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Overcast coolish morning, 55-65F, wind 5-12 mph from various directions. Mega subdivision built new road not yet open all the way to Titan Rd. Ascending rolling hills for 1.5 miles into a headwind. Right knee blew up at mile 50, had to take a break, felt better by last miles. 1250 vert. |
6/23/2020
(Tue)
|
42.30 |
02:20:00 |
18.13 |
144 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Woke up early, started by 0630, on a clear beautiful, low wind, cool morning, 60F, but warmed quickly. Rode at a performance touring speed. Felt terrible at start; headache, sore knee, minor stomach issue. Stopped 3 times to pee, after morning coffee. But felt better as ride went, especially after 1st stop with 3 Ibuprofen. 900' |
6/25/2020
(Thu)
|
13.10 |
01:12:00 |
10.92 |
147 |
Off: Hills |
Rans Alterra 29
XC Rigid |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode Waterton Canyon with Bob on a very windy (headwind up the canyon), but felt pretty good, much better than last year. Couldn't shift into granny or dinner plate, didn't go to the top, but should have. 500' |
6/27/2020
(Sat)
|
52.40 |
02:51:00 |
18.39 |
150 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mechanically challenging ride on a beautiful, but quickly warming morning from Chatfield. Started in MTbike shoes, but turned around to put road shoes on, then HRM died, cadence had low batt warning, but rode well after all that. Didn't feel too fast, but highest avg speed this year. Wind was very variable. Rode new road to neighborhood past Titan Road. Major cockblock twice due to car traffic in state park, once at 24mph! 1,200 vert. Ran into 2 NRELians at very end of ride |
6/30/2020
(Tue)
|
52.50 |
02:55:00 |
18.00 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Comments: Mechanically challenging ride yet again on a beautiful, but quickly warming morning from Littleton. Brand new speedplay cleat still released at least 5 times, Fixed HRM, cadence still had low batt warning, shifting went to complete shit. Wind was very variable, headwind up river and cross headwind down river as rain began to approach. Rode new road to neighborhood past Titan Road. Major cockblock 4 times 1,100 vert, seemed like more. |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
451.45 |
25:31:00 |
17.82 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
|
|
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