|
| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
2/2/2020
(Sun)
|
48.00 |
02:56:00 |
16.36 |
156 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield Res on a warm (56-70F) but VERY windy (15-G35), crazy windy on top of dam... very difficult ride, 1030' of climbing and miles of headwind. Knees were sore, but not completely blown |
2/4/2020
(Tue)
|
17.40 |
01:00:00 |
17.40 |
140 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Took it easy on Front Range #1 disc: Avg:129W, Max:174W, NP:130W, IF:0.649, TSS:41.8, Cad:79, Cal:453 |
2/5/2020
(Wed)
|
26.90 |
01:30:00 |
17.93 |
147 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Full Front Range #1 disc: Avg:130W, Max:181W, NP:133W, IF:0.666, TSS:66.3, Cad:80, Cal:701 |
2/8/2020
(Sat)
|
26.70 |
01:30:00 |
17.80 |
145 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Eagle River DVD: Avg:131W, Max:187W, NP:132W, IF:0.661, TSS:65.3, Cad:80, Cal:698 |
2/11/2020
(Tue)
|
16.60 |
01:00:00 |
16.60 |
145 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Novato Disc #2, but different trainer load profile, 2% grade? Higher watts, lower speed, lower cadence, but knees were ok: Avg:144W, Max:199W, NP:148W, IF:0.739, TSS:54.3, Cad:75, Cal:515 |
2/13/2020
(Thu)
|
18.50 |
01:00:00 |
18.50 |
142 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Same Novato #2 DVD but with different resistance profile, not exactly why: Avg:138W, Max:193W, NP:141W, IF:0.703, TSS:49.2, Cad:79, Cal:485 |
2/17/2020
(Mon)
|
18.70 |
01:00:00 |
18.70 |
137 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 1st ride on new Garmin 830. Rode relatively steady tempo, 1st 30 mins at 80-85rpm, 2nd 30 at next gear higher 75-80rpm. Knees were ok: Avg:137W, Max:218W, NP:141W, IF:0.352, TSS:12.2, Cad:79, Cal:492 |
2/18/2020
(Tue)
|
18.20 |
01:00:00 |
18.20 |
144 |
In: Trainer |
Bacchetta CA 2.0 700C
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 2nd ride on G830, with right date & time, Climbing II DVD: Avg:132W, Max:225W, NP:139W, IF:0.694, TSS:47.9, Cad:79, Cal:476, Res:37 |
2/22/2020
(Sat)
|
50.40 |
03:00:00 |
16.80 |
148 |
Road: Rolling |
CarBent Raven
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Chatfield ride on a 55-60F afternoon with warm sun but cold air, snow still on ground. Didn't feel very strong, climbed VERY slowly to save knees (didn't work) knees made it about 45 miles. Back side of damn, SUCKS!! sustained 7% grade, but 22 mile loop with both sides of climb. Building headwind on sore knees was not fun. 1300' vert |
| February Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
241.40 |
13:56:00 |
17.36 |
145 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 121 |
4,405.75 |
244:37:30 |
18.14 |
146 |
n/a |
n/a |
n/a |
|
|
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